Tag: sedentary

bear

Sitting for a long time is harmful! Learn from her to make plants into jewelry, pass the time and prevent diseases.

After retirement, when you have nothing to do on holidays, you have to have some fun in your life. Mahjong, bridge, chess, poker… are all good forms of entertainment, which not only exercise your brain power, but also can chat with old friends. However, it is not good to sit still for a long time. Sitting for a long time does great harm. 1. Easy swelling of legs and feet As we all know, the blood in the body also has this characteristic. If you sit still for a long time, the water in the blood will easily [leak out], resulting in swelling of legs and feet. 2. It is easy to grow thrombus. When sitting still, the blood vessels Read More …

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Want to lose weight in the office? It is not enough to stand up.

More and more enterprises that attach importance to employee care will specially build some [standing office areas] in the company in order to reduce the possible harm to health caused by sedentary office work. The Harm of Sitting for a Long Time [Sitting in the office], this term is very vivid. The essence of office work in modern society is: sedentary and sedentary. The vast majority of office workers spend much more time sitting every day than they should have. Most people spend 6-7 hours or even more a day sitting at their desks and working against the computer screen. In addition to the clear risk of obesity, the hazards of sedentary sitting include: Lumbar muscle strain, type 2 diabetes, Read More …