Sodium is a component element of salt and is also a necessary element for our normal work. However, if intake is excessive, sodium will cause the body to accumulate too much liquid, which will easily lead to hypertension and bring great burden to the heart. < < Dietary Guidelines for Chinese Residents (2016) > > Recommended: Adults eat no more than 6 grams of salt a day, equivalent to 2,300 milligrams of sodium. Even if the original diet is already [healthy], eating less salt is good for health and can reduce the incidence of stroke and cardiovascular diseases. Avoid high sodium seasonings Sodium is naturally found in food, but its content is extremely low. The main source of sodium in Read More …