Tag: salad

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Do you know the risks of eating raw food?

This greedy dish in the above picture, called “Drunken Crab”, is a famous delicacy in Jiangsu and Zhejiang provinces. The method is to break or cut raw crabs, soak them in cooking wine, soy sauce and other spices, and marinate them for several days. Not only [drunk crabs], in recent years, people’s dietary preferences have become more and more [primitive]. People have an idea that [raw food] is the most nutritious. Sashimi, oysters and lettuce salads can be seen everywhere. Even raw beef and pork are willing to try. People who love raw food believe that raw food is a purely natural way of eating, without heating and without damaging nutrients at all. Is it really so good to eat Read More …

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What oil for stir-frying, cold mix and frying? Write down these seven points and you will choose.

What oil for cooking? What oil for cold mix? What oil for stew? Looking at all kinds of cooking oil in the supermarket, even the mother and adult who have been cooking all her life do not know how to choose. It is indeed a kind of worry to choose too many, but it is not difficult to investigate their respective uses in detail. 1. Which oils are suitable for cold dishes and which oils are suitable for hot dishes? What oil is suitable for fried food? Soybean oil, linseed oil, wheat germ oil and extra virgin olive oil are more suitable for cold dishes or salads. General rapeseed oil and peanut oil can be used for stir-frying. Palm oil, Read More …

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Salad dressings are not all high-calorie, and can be healthy if you eat them right.

More and more friends who lose weight often choose to eat grass. Grass is vegetables, especially raw vegetables. Chinese cold dishes always feel not too foreign? Western-style salad can also highlight the situation well. However, many people say that salad dressing is relatively high in calories, and salad is a typical [pseudo-healthy] food that is highly praised. Is it absolutely impossible to eat salad to lose weight? Obviously not. Friends who often eat grass must know that there are not many vegetables in a salad. After removing vegetables, what about some what? Meat (there are few pictures in China that are so kind), many staple foods such as nuts, bread or spaghetti, and one or even two large cups of Read More …

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This is probably the best way to eat vegetables.

Many beginners, especially girls, are a little afraid of cooking. The temperature is not well controlled and the lampblack is not well controlled, which not only hurts the skin, but also increases the risk of lung cancer. Cooking for one hour, eating for ten minutes, and scrubbing the kitchen after eating are still very troublesome. In contrast, cooking is much simpler. Water at 100 ℃ does not produce any carcinogens. However, most people are biased and feel that it is definitely hard to swallow when they hear the words cooking vegetables. Don’t rush to make a final conclusion yet. The [cooking with oil] to be recommended to everyone today will ensure delicious taste. A convenient and simple cooking [cooking with Read More …