Dragon Boat Festival, dragon boat water is fierce. On this day in many places, traditional dragon boat races are staged in turn with loud gongs and drums. However, dragon boat is not just a simple traditional recreational activity. Canoeing is not only an official Olympic event, but also a recognized leisure and fitness event in European and American countries. Therefore, if you are tired of running, swimming and cycling, you can try and experience this new type of efficient aerobic exercise. Mastering canoeing skills and carrying out targeted physical training can enable you to achieve good results in the competition. Key Points of Canoeing STEP 1 Control the stability of your body As a water event, canoeing is carried out Read More …