More and more people are involved in the fat reduction army. However, busy work, the gym is too far away, there is no time, the financial situation does not allow… All kinds of Jie and Kou make most people give up halfway on the road to fitness. In fact, there is such a small tool that you are not unfamiliar with, so that you can burn fat and lose weight efficiently at home. It is: skipping rope. Skipping rope for 10 minutes = running for half an hour? Skipping rope for 10 minutes = running for half an hour? This is an exaggerated rumor. Roughly speaking, skipping rope for 10 minutes consumes about 100 kilocalories, while running for half an Read More …