Is it really better to go to bed early than late?

The widespread use of electricity has enabled human beings to get rid of the restriction of natural light and start a chapter in nightlife. At the same time, it has also given birth to a life style that reverses day and night. At the same time, there are more and more health problems such as staying up late, insomnia and listlessness. Are you also a [night owl], and are you tired of other people’s preaching about [going to bed early and getting up early]? Regular life is paramount. Before discussing the question of whether it is better to go to bed early and get up early, or whether it is better to go to bed late and get up late, Read More …

September 26, 2011February 4, 2020 bear

Can’t sleep? Can’t you wake up from sleep?

Insomnia can really affect your health, work, social interaction and quality of life. Worse still, untreated sleep disorders may also lead to accidents and deaths. Look at everything Dr. Clove gave you that you want to know about sleep. 1. Has your body slept enough? (Click here to view) The National Sleep Foundation (NSF), in conjunction with expert groups in sleep, anatomy and physiology, pediatrics, neurology, geriatrics and gynecology, has released new recommendations for sleep duration. 2. Is what causing your insomnia? (Click here to view) How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Read More …