Have a cold and cough, do you want to take medicine immediately?

If you cough with a cold, you are afraid to cough up pneumonia! This advertisement is so deeply rooted in the hearts of the people that everyone will find various medicines to take as soon as they catch a cold and cough. However, what we do not know is that there is no medicine to cure colds, and cough cannot be stopped by indiscriminate medication. Have a cold, do you want to take medicine immediately? Generally speaking, it is not necessary. It takes only 3-5 days to remove the virus: colds are usually caused by viruses. These viruses can only be removed naturally by the immune system, and there is no specific medicine for what. Antibodies produced by our body’s Read More …

Want to quit smoking? Identify these 13 articles

Article 1: Know why to quit Want to quit smoking but don’t know why? Simply saying [smoking is harmful to health] may not be enough to make you quit smoking. In order to motivate yourself, You may also need a stronger and more personalized reason. Maybe you don’t want your family to be exposed to second-hand smoke. Maybe you are afraid of lung cancer. Or maybe you want to be younger from the inside out. In short, find a strong reason to persuade yourself not to light a cigarette. Article 2: Haste makes waste Perhaps your ideal state is to throw away the cigarettes. And announced that he had given up smoking, How simple and common it is. But too Read More …

Over the years, the way you deal with colds may be wrong.

When it comes to illness, The first thing most people think of is [cold]. The common cold is the most common disease in life. Adults have to catch a cold 2-6 times a year on average. Here is [common cold], is different from [influenza] (fluenza), common cold with nasal obstruction, nasal mucus, sneezing, pharyngeal discomfort and other upper respiratory symptoms, while influenza more bring the whole body soreness and fever, infectious very strong. The following [cold] refers to the common cold. Many people have summed up their own experience in the fight against colds, but are these methods really correct? Do I need antibiotics to catch a cold? Colds are caused by a variety of viruses, and antibiotics (so-called “anti-inflammatory Read More …

As time goes by, asthma cannot be ignored.

That evening 20 years ago, I believe many fans of Teresa Teng are still hard to let go. Although the way of information dissemination was not very developed at that time, it could still be seen that various TV stations were rolling on the news and commemorative albums of Teresa Teng’s death due to illness in Thailand. On the radio, the air was filled with her sweet singing. After a generation of songs, Xiang died. Although there are still different opinions on the cause of her death, many opinions point to one key word: asthma. Just past May 5 is World Asthma Day. According to WHO figures in 2011, about 235 million people worldwide suffer from asthma. The disease has Read More …

Home Guide for Patients with Chronic Obstructive Pulmonary Disease

Chronic obstructive pulmonary disease (COPD) is a very common chronic disease, which can cause lung injury, dyspnea and insufficient oxygen supply, thus causing a series of heart and lung diseases. This kind of disease is irreversible, cannot be cured, can only be controlled. Once you don’t pay attention, the patient will be admitted to hospital due to acute attack. Although in the hospital, doctors will give oxygen inhalation, anti-infection, promotion of sputum excretion and other treatments to improve the condition, but each hospitalization of the patient represents a further deterioration of lung conditions. Therefore, in the final analysis, the home recuperation of patients with chronic obstructive pulmonary disease is equally important than hospitalization. There is no limit to the form Read More …

Phlegm stem in the throat, don’t vomit unpleasant, how to vomit gracefully?

That day, walking in the park, I saw a sign with the words “Spitting everywhere, offenders will be fined”. I read it again and again, but it was still very messy. Do you want to spit a mouthful of phlegm on the ground to prevent being fined? On the other hand, the reason why such funny placards appear is that many Chinese have the bad habit of spitting everywhere, which is not only popular in China but also famous in the world. Until today, there are still many small partners who are confused. Why can’t they spit everywhere? Do you have to spit out all the phlegm? What about how’s graceful sputum treatment? Phlegm is what? When people breathe air, Read More …