After 30 years of smoking, he finally gave up smoking by using these methods.

Editor’s Note: Han Zengshan is a 30-year-old smoker. After the Spring Festival in 2012, he made up his mind to quit smoking. Naturally, the process was not so pleasant, but fortunately, Laohan persevered and successfully quit smoking. Laohan was invited to write down his experience of quitting smoking, hoping to give some reference and encouragement to friends who want to quit smoking and are quitting smoking. He also hoped that those who are still smoking will make up their minds to quit smoking early. The following is Laohan’s story of quitting smoking. Make up your mind to quit smoking! I started smoking when I was 19 years old, and I have been smoking for more than 30 years. When I Read More …

Do you know how serious the damage caused by second-hand smoke to grandchildren is?

Everyone knows that smoking is harmful to health. In fact, the harm of second-hand smoke cannot be underestimated. Second-hand smoke has long been recognized as one of the major causes of premature death and diseases in the world. In China, a living life passes every five minutes due to secondhand smoke. Exposure to secondhand smoke can not only lead to serious diseases such as lung cancer, coronary heart disease, breast cancer, sinus cancer, It can also lead to bronchial asthma, lung function decline and other diseases. For developing children and adolescents whose body function system is not yet fully mature, secondhand smoke is even more harmful. The Story of Friends and Children My friend Zhao Nvshi, her child Doudou, was Read More …

Common Mistakes in Hormone Use in Asthma Patients

There is a group of stubborn asthma patients [with extremely firm willpower], whether inhaled hormone, oral hormone or intravenous hormone, all those involved in the word hormone are cut off and absolutely not used, and other asthma patients are encouraged to say absolutely not to use it. They only said that the horrible SARS incident in 2002 was fatal due to hormone-induced femoral head necrosis. In addition, if I ask the audience below on the asthma lecture table: Is what the most effective drug to control asthma? Everyone will definitely be able to tell me that it is [inhaled hormone] without any ambiguity. However, if I randomly ask some asthma patients on the Internet and tell everyone that it is Read More …

Seven common misunderstandings in the treatment of asthma, just read this article!

The latest research data show that there are nearly 300 million asthma patients in the world, of which China has about 30 million asthma patients, accounting for 1/10 of the world’s asthma patients. It should be noted that asthma cannot be cured completely, and the purpose of our treatment is to achieve an ideal control state. A 2010 study in China showed that about 40% of asthma patients have achieved good control effect. Compared with ten years ago, they have made a lot of progress, but there is still much to be done on the long road of revolution. So how many of the following common detours have you taken in treating asthma? Resistant hormone When some patients hear the Read More …

Kitchen fume can hurt people, do you know?

I don’t know if you have ever had such experience: I have worked so hard to make a table of dishes, but I have no appetite at all. Simply stir-fry a dish, eyes astringent, throat dry, and even headache, chest tightness and tinnitus. Perhaps, someone will tell you that this is [drunk oil syndrome] coming to you! So, what is this [drunk oil syndrome]? Is there any way to prevent it? [Drunken Oil Syndrome] in the Kitchen Many kitchen cooks, such as housewives and cooks, may suffer from various physical discomfort after finishing meals, including nausea, loss of appetite, discomfort in eyes, nose and throat, dizziness, headache, chest tightness and tinnitus, which is called “drunk oil syndrome”. The main culprit Read More …

The temperature drops, the weather is dry, cough cough incessant, how to relieve cough and eliminate phlegm?

It is already late autumn and early winter. The temperature has dropped, the cool wind has blown up, and the smog in many areas has also risen. Many friends’ cough problems have become more frequent. In order for all friends to have a cough-free autumn and winter, Dr. Clove will share some little knowledge about cough. If you cough incessantly, you will cough up pneumonia? ] Many people think so, but this is not the case. It is not cough that causes pneumonia, but pneumonia that causes cough. Cough is a normal physiological reflex. When the respiratory tract is stimulated (such as increased secretions or choking water), cough will help remove foreign bodies from the respiratory tract, so cough has Read More …

Cold medicine is ineffective and harmful if it is not taken! Avoid these 4 misunderstandings of medication and easily deal with colds.

Cold medicine is the most common essential medicine for families. Many people will take two pills for dizziness, headache, fever and runny nose. Although almost everyone has taken cold medicine, the more accustomed things are, the easier it is to have misunderstandings. Today, Dr. Clove will come to clear the mine for everyone and talk about how to [take the right cold medicine]. Myth 1: Take cold medicine to prevent colds, Colds are caused by viruses, and the main culprits are usually rhinoviruses and coronaviruses. Cold is the most common disease in life, and it is normal for a person to catch colds 2-6 times a year. Dr. Clove said here that the cold refers to [common cold], not [influenza] Read More …

Which is more harmful, smog or smoking?

Winter is approaching and smog comes first. Beijing, Tianjin, Hebei, Yangtze River Delta and central China cities are also areas with very serious air pollution. The whole people lament and are angry. This is simply too harmful to health! Is smog harmful to what? The main culprit of smog weather is PM 2.5. PM 2.5 refers to particulate matter with a diameter less than or equal to 2.5 microns in the atmosphere, and its diameter is less than 1/20 of the thickness of human hair filaments. Because they are extremely small, these particles can ignore the protective barrier of respiratory tract and directly enter, attach to trachea, bronchus and even reach alveoli. They stimulate the respiratory system, induce infection or Read More …

If you don’t smoke, you will get lung cancer! Don’t ignore these five reasons

Every time he talks about quitting smoking, Dr. Clove always sees a message like this: Why do so many people who don’t smoke finally get lung cancer? There is always a feeling that [if you are serious, you will lose]. Lung cancer, the number one killer of cancers in China, has the highest incidence and death toll. From a global perspective, 90% of lung cancer is related to smoking. However, there are indeed many non-smokers who still get lung cancer. Why? Today, Dr. Ye Sen of the University of Hong Kong was invited. He will talk to you about the five main causes of lung cancer besides smoking. Reason 1: Age Lung cancer is relatively rare in people under 40 Read More …