Exercise at night equals chronic suicide. Is this statement reliable?
A friend with excessive body fat said that she wanted to exercise to lose weight. However, when I get up in the morning to cook breakfast and take care of the children, I am very busy. I work in the office during the day and have no chance to change clothes and do sports before leaving work. After work, I have to cook dinner for the children and have time to move freely after 8 o’clock. However, when she was just about to start exercising at night, she saw all kinds of opinions in WeChat circle of friends that it was not appropriate to exercise at night: Exercise at night equals chronic suicide! If you sweat again after the sun Read More …