Tag: Rehabilitation Department

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Friends who say that crossing their legs is seriously harmful to their health, will you not change your legs?

Sitting with your legs crossed is very comfortable and relaxed for many people. However, people always hear that crossing your legs is not good for your health. To say, for women wearing short skirts, it is actually quite good to cross their legs to prevent exposure. Those small online articles that say crossing legs is heinous all ignore an important point: We will change our legs. Let me cross my legs and give you a few examples. For example: Can it cause numbness of limbs? Well, if you sit longer, you may feel numb, but… Sitting on the pins and needles of my legs and feet is only temporary. How smart are we? If we feel a little uncomfortable with Read More …

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Does the waist ache with the baby? 5 Ways to Make Your Waist Comfortable

If you let everyone list the most painful thing after becoming a mother, waist pain will definitely enter the top three. This waist hurts, and I can’t do anything: standing hurts, sitting sour, holding the baby has no strength… Today, Dr. Clove will tell you about postpartum waist pain. Why do you always like to find a precious mother due to waist pain? Why is postpartum waist pain inseparable from Baoma? This is related to the physiological characteristics and bad habits of precious mothers. Due to the influence of hormones during pregnancy, it would have led to laxity of ligaments and muscles around Baoma’s pelvis and spine. In addition, lack of exercise after delivery, muscle weakness, and many Baoma standing, Read More …

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Heart disease patients recover, can only rest, not move?

I often hear some patients say to me: “I have coronary heart disease, blood vessels are blocked by 50%, the doctor said to me, I can’t do sports, and my aunt is invited to do all the housework at home.” In fact, the mainstream view of domestic cardiologists is that stable heart disease patients can do appropriate exercise, which is beneficial to the recovery of heart disease. Heart Rehabilitation Campaign to Promote Heart Function Recovery Many doctors know that proper rehabilitation exercise is very helpful for the recovery of heart diseases. Not doing any exercise will further reduce the patient’s cardiac function, while scientific exercise can gradually improve cardiovascular adaptability and reduce the number of heart attacks. Cardiac rehabilitation in Read More …

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[Exercise] Prescription for Osteoporosis Patients, Proper Exercise Can Make Skeletons Stronger and Stronger

When we are young, our new bone formation is greater than bone loss, and the overall bone density is increasing. Under normal circumstances, the bone density will reach the maximum at the age of 30 or so, and then, with the increase of age, the amount of exercise will decrease, the hormone level will decrease, and the bone density will gradually decrease. Especially postmenopausal women and middle-aged and elderly men over 50 years old, bone loss is the fastest, and special attention should be paid to whether the health status of their bones has changed. At this time, the bone becomes fragile, slight collision and fall may cause fracture, and problems such as bone pain, height shortening, hunchback, etc. often Read More …