Tag: Rehabilitation Department

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Diabetes exercise has many benefits. How should we exercise?

Now, more and more sugar lovers know the importance of exercise to control sugar, but not everyone knows the way of scientific exercise. Next, let’s talk about the rehabilitation exercise of diabetes. Sugar lovers should exercise in how? A preliminary assessment should be made before the exercise. Divide sugar lovers into two levels, Sugar lovers can look at the following table to take their seats accordingly: the ideal exercise mode for low-risk sugar lovers is light to moderate intensity aerobic exercise. This exercise mode can obviously improve the body’s sensitivity to insulin and improve cardiovascular function. The exercise center rate should not exceed 60% ~ 70% of the maximum heart rate (maximum heart rate = 220-actual age); The output state Read More …

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How do heart patients do rehabilitation exercises?

经常会有心脏病患者问, 自己是不是只能静养. In fact, the mainstream view of domestic cardiologists is: Stable heart disease patients can do proper exercise, Exercise is beneficial to the recovery of heart disease. Failure to do any exercise will further reduce the patient’s cardiac function. Scientific exercise can gradually improve cardiovascular adaptability, Reduce the number of heart attacks. Rehabilitation doctors will evaluate the patient’s heart function, formulate personalized exercise plans, guide the patient to exercise step by step, and combine measures such as emotional control, weight loss, balanced diet, smoking cessation, risk factor assessment, etc. to help the patient reach the maximum potential of heart function.

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Breathing as soon as you climb the stairs? You may need breathing training

What is a COPD? Do you have old people with chronic bronchitis in your family who report to the respiratory department as soon as the season changes? They are usually short of breath and labored to breathe, Seems to be coughing all the time, No spirit, Repeated pneumonia. Earlier, They were short of breath and short of breath only after they had done heavy work and climbed the mountain. Slowly, They find it difficult to breathe even when they walk on flat ground or climb stairs. Even at rest, they feel shortness of breath and tightness in the chest. This kind of patient is medically diagnosed as [chronic obstructive pulmonary disease], COPD). This is a common respiratory system disease, patients Read More …

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Want to lose weight in the office? It is not enough to stand up.

More and more enterprises that attach importance to employee care will specially build some [standing office areas] in the company in order to reduce the possible harm to health caused by sedentary office work. The Harm of Sitting for a Long Time [Sitting in the office], this term is very vivid. The essence of office work in modern society is: sedentary and sedentary. The vast majority of office workers spend much more time sitting every day than they should have. Most people spend 6-7 hours or even more a day sitting at their desks and working against the computer screen. In addition to the clear risk of obesity, the hazards of sedentary sitting include: Lumbar muscle strain, type 2 diabetes, Read More …

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Hula Hoop: Can I Skinny Belly? Will it hurt your internal organs?

When it comes to hula hoop, most people think that it has become a good memory of [that era] just like throwing handkerchiefs, jumping squares and throwing sandbags. Compared with popular sports such as basketball and football, it is relatively lack of appreciation. In addition, men are somewhat biased against this form of exercise. Nonetheless, a 2011 study by the American Association for the Promotion of Fitness found that hula hoop is one of the best forms of fitness, with ample scientific data. Many U.S. Gymnasiums make hula hoop a regular adult exercise. Even if the status of the Jianghu does not exist, there are still various legends of hula hoops in the Jianghu: turning hula hoops can quickly slim Read More …

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Can the colorful adhesive tape on athletes really prevent sports injuries?

What’s on this knee? Yes, Dr. Clove is going to introduce the newly rich in the sports field, Kinesiology Tape, which is also called “Functional Tape”. Intramuscular effect patch, is it what? The name of the intramuscular effect patch is taken from English [kinesiology]. After Japanese transliteration, it becomes Chinese [intramuscular effect], and the direct English translation is [functional patch]. Traditionally, white ahlete tapping, which is commonly used by ordinary athletes, has no flexibility. Its main function is to fix and protect, but it will restrict joint movement. Intramuscular effect patch: An elastic patch that does not restrict joint movement. Intramuscular effect patch is made of soft, breathable and elastic pure cotton cloth and water corrugated acrylate low-sensitivity adhesive. Under Read More …

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Repeat these wrong postures, hurt waist, neck and knee! “Instructions for Human Body Use” See Here

There was once a group of cartoons on the Internet, which were not only popular science but also interesting. However, it may not be easy to understand the picture without written explanation. In addition, not all the contents in the cartoon are right. Therefore, Dr. Clove came to see the picture and spoke to help you raise your posture. Heavy Objects: Wrong Posture Injuries Lumbar Spine Wrong Posture 1: Back Bend When a person lifts a heavy object, the lumbar spine bears a longer arm of force when bending down, so the pressure will be greater. Assuming that a person is upright, the pressure on the lumbar spine is 100, and when bending down, the pressure will increase to 220, Read More …

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A staircase is used well and can hold a gym!

There are always 10,000 reasons why you don’t want to go out for sports. It’s raining outside, forget it. The smog is too serious, forget it. If you are in a bad mood on a cloudy day, forget it. In short, it’s not that you don’t want to exercise, it’s really that objective conditions don’t allow… It doesn’t matter, Dr. Clove has helped you figure it out. Stairs (steps) can be seen everywhere in life: stations, overpasses, office buildings, residential areas, etc. If you take these stairs seriously, you must have enough exercise. As long as there are stairs (or steps), you can exercise at any time. You can warm up first by two or three minutes of [opening and Read More …

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Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …

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Pelvic tilt forward, scoliosis… body [crooked], must be corrected?

In the past two years, I don’t know where this trend has arisen. Whether in the rehabilitation or fitness fields, there is a so-called saying of “maintaining the standard posture of the body”. You may hear more and more people saying, hunchback, chest, round shoulder and other improper body postures, if not corrected by [posture control training], what will happen… So, is it necessary to correct the improper body posture? Dr. Clove tells you that the answer is not simple [yes] or [no], at least you need to clarify your purpose first. If it is to become beautiful and thin… Humpback, bent down, chest, round shoulder… Many people’s bad postures are really ugly. It must be better to look straight Read More …