I heard that a big wave of cold air is coming… It’s time for a bowl of steaming porridge! There are four good ways to drink porridge. Step 1 Replenish water The ratio of rice to water is 1: 1.2-1.5 (weight ratio) for cooking porridge, and usually the ratio of rice to water is 1: 6-10 In other words, the water content in porridge is almost as high as 90%. The water in porridge combines with starch, passes through the digestive tract slowly, and stays in the body for a long time, which is very suitable for dry autumn and winter. 2. Lower calories to help lose weight Usually, a bowl of rice can cook 4 bowls of porridge. For Read More …