Tag: Rebound

bear

The fast weight loss method is not credible, so eating can make you lose weight healthily.

A friend brought a weight loss advertisement he saw online and asked me, “Do you think this is reliable?” ] I looked at it: [So-and-so product, let you lose 90 kg in three months! ] This is a typical use of everyone’s psychology of losing weight quickly to attract your attention, with only one purpose: to let you pay a lot of money to buy his products! Not to mention whether his products really have such miraculous effects, is it really good to change the angle and reduce 90 kg in 90 days? Rapid weight loss, large side effects I once had a patient, which is a real example. Two years ago, she heard a [magical] weight loss method somewhere Read More …

bear

Weight loss rebound those things, said too much is tears

There are always friends asking: I lose weight always rebound, is it why? Why does every time you lose weight, you will rebound to be fatter than before? Why do I eat very little now, exercise and never lose weight again? Why am I fat when I drink water? … … For the sake of big guys, a little talk: [rebound those things]. Why did it rebound? The rebound occurred because it decreased too fast. Apart from people’s slightly deformed aesthetic view of “thin is beautiful”, the purpose of losing weight should only be to be healthier. Weight is a reflection of the difference between daily energy intake and consumption, which is true. But the key to losing weight is Read More …

bear

Losing weight always rebounds? It’s all your fault that you didn’t use it. These 7 little tricks

Losing weight, as long as you lose weight, does it mean success? Obviously not. For those who lose weight, reducing to the ideal weight is only a phased victory. After losing fat with difficulty, they will begin to fight against [rebound]. Once the struggle fails, they are likely to return to weight or even become fatter than before. Dr. Xiao Danhua, as a doctor in the Nutrition Metabolism Center, receives many overweight patients every day. Especially in the United States, where the obesity rate is high, there are countless examples of weight loss-rebound-weight loss-rebound again. Let’s take a look at how she helps her patients prevent weight rebound. [I have lost 10kg, how can I prevent it from growing back? Read More …