Does food heating cause nutrient loss?

Seafood, red meat, salad… One of the reasons many people like to eat raw is that heating will destroy the nutrition of food, while eating raw can completely preserve the nutrition of food. Is this really the case? In fact, it is not true. To judge according to the situation: 1. Notwithstanding the loss, But eating more can make up for vegetable foods such as vegetables, They do cause some nutrient losses during cooking and heating, Such as vitamin C and B vitamins. However, These losses can be compensated by increasing consumption, Cooked vegetables tend to be easier to eat. For example, When you go to the vegetable market to buy a kilo of vegetables, you often have a large Read More …

November 14, 2019February 3, 2020 bear

Little plum, for your health, please let go of the raw meat.

Leonardo dicaprio, known as Little Plum’s Oscar-winning masterpiece “Revenant”, has finally been released in China ~ After holding back so many spoilers, I can finally watch the transformation process from little fresh meat to bad uncle. The little plum in the movie can be compared with Beiye: crossing the desert, flint for fire, human flesh drifting, eating carrion, eating raw viscera… Wait! Raw animal meat? Fortunately, this is a movie. Do you know how dangerous it is to eat animal meat raw? Come and listen to Dr. Clove. If you want to learn from Little Plum to be revenant, which levels do your body need to go through? Level 1: Parasites Wild animals are close to nature, and naturally they Read More …