People usually like to say [sleep beauty sleep], of course, they don’t think they can turn white, thin and beautiful when they wake up. However, a good sleep can really give the skin more time to repair and make people look more radiant and energetic. How? This is not as simple as [sleeping for 8 hours], nor can it be solved by sticking a few facial masks. Dr. Clove tells you that there are at least 6 key points for a good beauty sleep. First, don’t eat salty food Have you ever got up in the morning with your eyelids too heavy to open and your whole face swollen like a pig’s head? This is probably because you ate too Read More …

Do you have the feeling that every time you go out to eat, you want to order everything, and the food is very delicious. You can’t stop eating until you can’t stop, but take-out loses this magic. Is it a fake meal? Or does the hotel have what’s secret? Doctor Clove can’t get the secret book, but there are routines (traps). Dim light I don’t know if you have noticed that the lights in those [high-end restaurants] are often very dim. Is it to create a romantic atmosphere and facilitate marriage proposal? Ha ha, the restaurant just wants you to [order more dishes]. The study found that soft and dim lights will make us feel more comfortable, and our self-awareness Read More …

If you break your hands, you won’t have enough tendons. If you break your noodles, you will break them. Is there what Black Technology in other people’s homes? The main reason for noodle gluten is [gluten protein]. However, there are some secret recipes that can manipulate gluten protein in flour to make noodles grow longer than before. Dr. Clove will come to talk to you about noodles. Why is the difference between pasta so big? Flour is an important food ration for people all over the world, and it is also the most varied ingredient for people to eat. There may be hundreds of thousands of different kinds of pasta, and the taste is different. Gluten protein is the key Read More …

With the popularity of a cup of milk every day, many people gradually fall in love with drinking milk. However, after so many years of milk drinking experience, there is a feeling that I have to say: “Milk is still fragrant when I was a child”. Do you feel the same way? Apart from the complicated psychological factors such as [memory is always beautiful], it is true that milk today is neither fragrant nor strong enough, and so is that of foreign countries. What happened to milk, what? In order to answer this question, Dr. Clove came to talk with everyone [Why isn’t milk fragrant? ] Shade, not that simple The [fragrance] of milk has two levels: The taste is Read More …

It’s the season when the city is full of fresh bamboo shoots. At the thought of the word bamboo shoot, my mind is full of fresh, sweet and refreshing taste, everyone feel at will: Braised bamboo shoots, fried meat with bamboo shoots, pickled fresh bamboo shoots, braised bamboo shoots, fried three shreds with bamboo shoots, braised mushrooms, braised meat with winter bamboo shoots, braised fish with bamboo shoots, bamboo shoots with southern meat, crisp bamboo shoots with green peppers, smooth eggs with bamboo shoots, fried bamboo shoots with bacon, cold mixed bamboo shoots, leek bamboo shoots… Today, Dr. Clove will talk about bamboo shoots. Different bamboo shoots have different tastes? Bamboo shoots are the buds and tender stems of bamboo. Read More …

People are always fascinated by crisp things. For example, knocking melon seeds can listen to other people talking all day, chewing popcorn in the cinema can pass two hours before you know it… it is better to chew a what in your mouth. So, crisp things, why do you fascinate people so much… Is crisp food nutritious? Crisp, split is the meat word next to a dangerous word, everyone is estimated to understand half of it. Most of the crisp food we eat is high in energy and fat, and it is addictive to eat, so we will eat a lot. First of all, if the calories exceed the standard, it is easy to make people become half a month. Read More …

Eating too much salt is bad for your health, hypertension, coronary heart disease, osteoporosis… Many serious diseases are related to long-term [heavy taste]. In fact, Dr. Clove does not need to say that everyone knows these hazards, but many people have had a deep misunderstanding of salt since then. Today, Dr. Clove will talk to you about 4 misconceptions about [eating less salt]. No salt at all = healthier? Absolutely wrong. The salty taste of salt comes from sodium. What we often say about “eating less salt” is actually “eating less sodium”. Although too much sodium can cause diseases such as hypertension, sodium is also a necessary element for human body. Pressure inside and outside cells, muscle excitation, acid-base balance… Read More …

Some words, Dr. Clove suppressed for a long time. Unfortunately, when we talked before, we could only say a little at a time. Today we will simply and roughly come up with 30 common health knowledge that everyone should know. Remember to tell Dr. Clove how many you know. 1. Don’t put honey in the refrigerator Honey entering the refrigerator will crystallize and precipitate glucose. This will not only affect the taste, but also make people think it is broken and throw it away directly. 2. Type O blood is not universal blood When transfusing type O blood to people of other blood types, there is also a risk of blood transfusion. Only in very urgent cases can a small Read More …