Tag: Quit Smoking

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There is a misunderstanding: 80 years old still smoking, not in good health?

Some time ago, teacher Hu Dayi, a cardiovascular expert, was interviewed by CCTV. Based on decades of clinical and epidemiological work experience, he made some heartfelt remarks on serious diseases caused by smoking. We all know that smoking causes lung cancer, but we do not know that myocardial infarction is closely related to tobacco. Smoking five cigarettes a day doubles the risk of myocardial infarction in ten years compared with non-smokers. Smoking one to two packs of cigarettes a day increases the risk of myocardial infarction by 8 to 10 times compared with non-smokers. Many friends who smoke will have many excuses in order to continue smoking. Today we will analyze them one by one: Misunderstanding 1: Many people smoke Read More …

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[Low Tar Cigarette] Gentle Injury: More Addictive and More Harmful

Smoking is harmful to health. Yes! Will some so-called [low tar cigarettes] [Chinese herbal medicine cigarettes] on the market be relatively less harmful? [Improved Cigarette] Increases Addiction and Carcinogenicity Do actions on the design of tobacco products and their ingredients to make them more attractive and addictive. In the past 50 years, changes in the design of cigarettes by merchants-including adding filters, low tar, blending, adding Chinese herbal medicines, etc.-have changed the taste of cigarettes. This has increased the attractiveness of cigarettes, but has not reduced the overall disease risk of smokers. Some changes have even led to a higher risk of lung cancer. However, the remarks made by some businesses that such cigarettes reduce the harm, weaken the idea Read More …

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Mint smoke is less harmful to health? Nonsense!

In 1925, an American named Lloyd rolled himself a cigarette with menthol-wrapped paper. As a result, he found that the cigarette smelled of fresh mint and was overjoyed. The following year, he applied for a patent for mint cigarette and founded the first mint cigarette brand. More than 90 years have passed and mint tobacco has become popular all over the world. In mainland China, although the market share of mint tobacco is relatively small, the consumption of mint tobacco cannot be ignored due to the large number of smokers in China. Will mint cigarette be less harmful? As we all know, smoking can lead to lung cancer, so will mint smoking be as harmless or even harmless as tobacco Read More …

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Click on it, these methods may make it easier to quit smoking.

When quitting smoking, people complain incessantly about withdrawal reactions such as insomnia, anxiety, weight gain and difficulty in concentrating. Those who have poor concentration have long forgotten their pledge that I must give up smoking this time. Some determined, left us a message: Dr. Clove, quitting smoking is painful. Is there any good advice from what? Yes, do it. Throw away all the cigarettes in the house first, don’t stay behind, touch your heart and think about it, [I will give up slowly] do you believe this? Then everything goes as usual. Apart from the possible withdrawal symptoms, you will only find that your life has become better-your heart is steady, you don’t cough, your breathing is smooth, your foggy Read More …

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Why hasn’t he succeeded in quitting smoking more than a dozen times?

At the beginning of my life, I was less than 40 years old, but I was already a heavy smoker. I learned to smoke when I was in college and have been smoking for nearly 20 years. At the beginning of the start-up stage, I never left my hand. After a disease of tracheitis, Lao Chu made up his mind to quit smoking! It was September 1, 2013. At first, it was quite smooth. Encouraged by his family and colleagues and his insistence, he passed the most difficult first two weeks. Later, Lao Chu slowly lost his desire to smoke and thought he had successfully quit smoking. Unexpectedly, at the end of that year, the company took over a big Read More …

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After 30 years of smoking, he finally gave up smoking by using these methods.

Editor’s Note: Han Zengshan is a 30-year-old smoker. After the Spring Festival in 2012, he made up his mind to quit smoking. Naturally, the process was not so pleasant, but fortunately, Laohan persevered and successfully quit smoking. Laohan was invited to write down his experience of quitting smoking, hoping to give some reference and encouragement to friends who want to quit smoking and are quitting smoking. He also hoped that those who are still smoking will make up their minds to quit smoking early. The following is Laohan’s story of quitting smoking. Make up your mind to quit smoking! I started smoking when I was 19 years old, and I have been smoking for more than 30 years. When I Read More …

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Do you know how serious the damage caused by second-hand smoke to grandchildren is?

Everyone knows that smoking is harmful to health. In fact, the harm of second-hand smoke cannot be underestimated. Second-hand smoke has long been recognized as one of the major causes of premature death and diseases in the world. In China, a living life passes every five minutes due to secondhand smoke. Exposure to secondhand smoke can not only lead to serious diseases such as lung cancer, coronary heart disease, breast cancer, sinus cancer, It can also lead to bronchial asthma, lung function decline and other diseases. For developing children and adolescents whose body function system is not yet fully mature, secondhand smoke is even more harmful. The Story of Friends and Children My friend Zhao Nvshi, her child Doudou, was Read More …

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The place with the strongest radiation in the world turned out to be here!

Doctor, it is said that a dental X-ray is equivalent to an hour at the Chernobyl nuclear power plant? Doctor, I heard that a whole-body CT radiation is equivalent to staying in the place with the strongest radiation on the earth for several hours. We doctors are often asked by patients who are examined whether such radiation is very strong and whether such radiation is dangerous. Yes, it is quite strong, but it cannot be compared with one place because: The strongest radiation in the world is in the lungs of smokers! Why? Today, Dr. Clove recommended a very interesting video to explain the matter. There is a video channel called Veritasium, which is an English science and education program Read More …

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Look at these creative pictures and strengthen your determination to quit smoking.

In order to help people understand the harm of smoking and alert the public to quit smoking, medical experts, staff of tobacco control-related organizations and designers have all broken their hearts. Let’s take a look at these creative tobacco control and smoking cessation advertisements, which we collect or share with TA who smokes, and firmly resolve to quit smoking. For the third generation of the family’s little baby, the pain is not enough. But as soon as the smoking addiction comes up, all this love will be forgotten? According to the assessment of the World Health Organization, the hazards of second-hand smoke to children mainly include: Causing childhood asthma, sudden infant death syndrome, tracheitis, pneumonia, allergic diseases and ear inflammation. Read More …

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Smoking and Lung Cancer

The high incidence of lung cancer is attributed to environmental factors, occupational exposure, smoking, home cooking, insufficient intake of green vegetables, chronic respiratory diseases and genetic factors. Smoking is still the most dangerous carcinogenic factor. As for the high incidence of lung cancer among non-smoking women in China, According to expert analysis, The city’s air pollution and previous history of lung diseases, It is the reason why they are not immune. The relationship between lung cancer and smoking is well known. Those who have smoked for more than 20 years, those who started smoking before the age of 20, and those who smoke more than 20 cigarettes a day (the so-called [320] population), As long as there is one, it Read More …