Tag: Psychological Department

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Anxiety

Manifestations of anxiety It is often manifested as a kind of worry and fear under pressure, accompanied by some physical reactions, such as rapid heartbeat, shortness of breath, muscle tension, elevated blood pressure, palm sweating, gastrointestinal spasms, etc. Treatment of anxiety 1. Self-regulation Patients need to find suitable adjustment methods, such as listening to music and staring blankly in a quiet environment. Patients can try self-relaxation training: Deep Breathe: Try to take a slow, gentle deep breath. Inhale and exhale 4 times and say 4 times silently at the same time. For 4 minutes or longer, See if the mood can be calm. Muscle relaxation method: By training your body muscles to relax, It can help relax body and mood, Read More …

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Good old man, two-sided person, can’t say [no], are you like them, low self-esteem?

Once upon a time, there was a man whose name was Xiao Ming. Xiao Ming has a neighbor who is proficient in piano, chess, calligraphy and painting. He will pass all kinds of competitions without hindrance. He is ashamed of his parents’ repeated use as a “model”. No matter how hard he tries, he will still be accused of not doing enough. Xiao Ming’s parents often fall into endless quarrels and battles, often throwing faces at each other. Xiao Ming can only hide in bed and shed tears silently, reflecting on whether his parents’ discord is caused by his lack of good enough. Xiao Ming’s parents are workaholics, devoting themselves to their career, ignoring Xiao Ming’s life and study, never Read More …

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Top ten addictive substances! Did you win?

Always feel that addiction is far away from us? Today, I’d like to share with you 10 common addictive substances or things in my life. Perhaps unconsciously, we have begun to be enslaved by them. However, not all the things mentioned in them can never be touched, or once they are touched, [catastrophe is imminent], and the worst result will always come after uncontrolled, the key lies in the assurance of degree. But there are some things, Dr. Clove suggested that everyone should not touch them. What if you are addicted? Let’s take a look at the following articles, which may help you. Quit Smoking: Suggestions for Quitting Smoking-Give the Most Difficult First Days Alcohol abstinence: If you want to Read More …

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Children gnawing nails: Is it a disease or a habit?

It is estimated that many adults have the memory of gnawing nails in their childhood-the appearance of drooling and gnawing nails, which makes them feel very pictorial! Children’s nail-biting behavior is extremely common, mostly starting at an early age and gradually decreasing with age. However, some nail-biting adulthood may continue. Many parents are distressed by their children’s behavior. The effect of bitter agent painting nails and wearing finger cuffs does not seem to last long. Punishment and intimidation will not only fail to improve nail gnawing behavior, but will backfire. So, is severe nail biting a disease and should it be treated? Nail gnawing is a disease and must be treated. Perhaps some parents will think that many children have Read More …

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Parents’ Guidelines on Prevention of Child Sexual Abuse

In the traditional Chinese concept, Children are often assumed to be ungender-conscious. Parents are generally shy about sex education and do not tell their children where their bodies are private and cannot be touched by others. Some parents also let their children run around in open-backed pants or take their already gender-conscious children into public toilets or dressing rooms of the opposite sex. These practices not only fail to help children establish a good gender awareness, but also easily reduce children’s self-protection awareness and protection against sexual abuse. Most people turn pale at the mention of [sexual assault], especially for parents of children: they often do not know how to discuss this topic with their children. However, like the terrible Read More …

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Menopause, dizziness, vomiting? Maybe it’s just a fake pregnancy.

Couples are usually very happy to know that they are pregnant. However, in fact, pregnancy reaction is not necessarily a real pregnancy. It is necessary to mention [pseudo-pregnancy] here, which is also called [pseudo-pregnancy] clinically. Pseudopregnancy means that patients will have many reactions similar to real pregnancy, and then think that they are in a pregnant state, but in fact there is no fetus in the uterus. One to six out of every 22,000 pregnant women may have this abnormal condition. In some particularly rare cases, even men can have false pregnancies. For example, some men have a condition called sympathetic pregnancy, which causes many of the same pregnancy reactions as the pregnant people around them, including weight gain, nausea Read More …

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What kind of experience is female frigidity?

If there is something to be happy about as a human being, it is probably to get happiness from sex (of course, maybe other species also have it, but I don’t know). For me, making money with my partner, orgasm and having children are probably the three best things in love. The lack of any of them is inevitably detrimental to the experience. Research shows that about 12% of adult women in the world have sexual dysfunction, and the 1/3 of them who are quite beautiful in love cannot enjoy them to the fullest. Female sexual dysfunction (FSD) has not received the same attention as male sexual dysfunction for a long time. It is possible that the performance of female Read More …

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How to relieve the pressure after retirement?

Life after retirement is often more comfortable, without alarm clock interrupting sleep, and sleep until you wake up naturally every day. This rare freedom seems comfortable, but for those who are about to retire, it may add a lot of pressure. Retired people will face unprecedented challenges: The money saved for retirement is getting less and less. Medical expenses are getting higher and higher. The relationship between husband and wife is getting more and more indifferent. In this way, what about how’s life after retirement? First of all, you should have a comprehensive plan for your retirement life. Many people think that the pressure after retirement is only related to financial problems, but it is not. Happiness is not all Read More …