17 Mistakes about Depression

1. Depression will be defeated by harder work: Wrong In the United States, one in six people suffers from depression. People not only have many prejudices about this common disease, but also many folk remedies are circulating in the world. Some people think that as long as you forget about your work, you can get rid of depression. Perhaps this is really a good medicine for people who are slightly depressed. However, it is really ineffective for depression. Overwork, especially for men, is actually a clinical manifestation of depression. 2. Depression is not a disease: Wrong Depression is a serious state of illness. However, it is often confused with normal [sadness]. Different from general mood swings, depressed patients will show Read More …

[Manic] People are more likely to succeed, or are successful people more [manic]?

A few days ago, the ward was very lively, especially the one where Wang Xiaoer and Xu Sanduo were. Wang Xiaoer is a salesperson of 4S store, Because of his outstanding work performance and enthusiasm and generosity, he is highly valued by his boss. Because he always has a few days, dial all the customers who have bought cars in his hands in recent months, in addition to work, he is caring and attentive on the phone, and he is even more close than the customer’s mother-in-law. A chat is like the water of the Yangtze River gushing forth, another is like the Yellow River flooding out of control, and he will not give up until the other party puts Read More …

Quitting smoking can also lead to depression. How should it be relieved?

Quitting smoking can lead to depression, but for people who have no history of depression, quitting smoking is more likely to cause depressive symptoms than depression. In other words, the depressive symptoms may be relieved over time, and most of them do not need medication. Why is quitting smoking depressed? In fact, it is not only quitting smoking, but also depressive symptoms will occur during the process of quitting many drugs, because most drug addiction involves reward pathways in the brain. The main addictive substance of tobacco is nicotine. Nicotine can combine with specific receptors, increase the amount of neurotransmitters, make neurons in reward centers in the brain secrete more dopamine, produce happiness and relaxation, and eventually lead to addiction. Read More …

Always suspected that he was ill? This is a disease in itself

Mark has always been very annoyed: he has no appetite for food, his stomach is still full of flatulence, sometimes his chest is still painful, and he is weak and listless all day long. He often went to a nearby hospital for a comprehensive examination N times, but there was still no problem. This is nothing, more exasperating, and a doctor told him to go to a mental hospital to have a look! Mark couldn’t help scolding in his heart: “To a mental hospital? You are sick, your whole family is sick! ] Is Mark suffering from what? There was a group of people, They pay special attention to their health, For example, they will check the color of tongue Read More …

Road Anger: Invisible Killer on the Road

Recently, the incident of Chengdu women being beaten on other cars has caused a lot of uproar on the Internet. From this incident, it can be seen that besides the visible [female driver], the killer on the road actually has an invisible [road rage]. What is road rage? [Road Rage], in short, is to encounter unpleasant things in the process of driving, resulting in uncontrollable and furious behaviors, and even leading to the tragedy of illegal and criminal activities and car damage and death. The word first appeared in American publications in the 1980s and was included in the Oxford Dictionary in 1997. Many people think that road rage is a complete manifestation of [poor quality], but it is not. Read More …

Don’t be proud of your food, be careful is a disease!

When you proudly introduce your brilliant achievements to others as a food and beverage, wait a minute! Perhaps you already need to pay attention to a disease-[food addiction]. At present, the number of obese people is increasing day by day. Among the complicated factors causing obesity, a disease called [food addiction] has gradually attracted the attention of scholars. Food is the most important thing for the people. However, there are too many examples to prove that human intake of food has far exceeded the most basic demand. Is what a [food addict]? [Food Addiction] It is manifested by an uncontrollable desire for more than the body needs, especially refined carbohydrates, sugars and pasta. These foods will be metabolized into sugar Read More …

What do these seven psychological diseases look like? Did you get it?

Statement: Pictures and descriptions cannot be used for diagnosis. Obsessive-compulsive disorder/OCD Obsessive-compulsive disorder has been classified as a kind of anxiety disorder before. Until 2013, in the newly revised DSM Diagnostic Manual, obsessive-compulsive disorder and its related disorders were listed separately and became a [pedigree]. It finally got its due attention. When obsessive-compulsive disorder occurs, people have thoughts in their heads that they cannot throw away, which makes people feel very anxious. Therefore, people develop a large number of repetitive and meaningless [compulsive behaviors/thoughts] to relieve their anxiety. In fact, they are becoming more and more anxious. [Forced] students saw this crooked little grid. Even if they had to go to see customers or hand in manuscripts to editors and Read More …

What about dreaming? 6 Ways to Help You Go to Deep Sleep

Two days ago, Xiao A came to me and her eyes were swollen like peaches. However, she did not cry, but did not sleep well. The first thing she said to me was: “He Laoshi, I dreamed all night and did not sleep well at all. What should I do? ] He Laoshi has something to say about dreaming and sleeping. It is normal to dream every day. All of us sleep not for 7 or 8 hours at once, but for 4 to 5 cycles. The human sleep cycle includes the following stages: Shallow Sleep Phase 1 Shallow Sleep Phase 2 Shallow Sleep Phase 3 Deep Sleep Rapid Eye Movement Sleep After three shallow sleep stages, people’s heart rate, Read More …