How should skinny people gain weight healthily?

In this era of national weight loss, there is a lot of information about weight loss. However, if you pay a little attention to your side, you will hear voices from other friends: What about our skinny people? We need to gain weight… Today, Dr. Clove will give you a detailed explanation on how to gain weight healthily. The emphasis here is on healthy ways, not excessive fat. First of all, we must find out the reason why we are thin. If your body mass index, that is, weight (kg) divided by the square of height (m), is lower than 18.5 kg/m2 for a long time, indicating that your weight is low, which is medically thin and has certain health Read More …

Relatives are terminally ill, should he be encouraged to survive? Doctors should think so

< < Kippa Shuo > > is a [serious] debate program, often explaining the way of life with some funny and exaggerated words and tones. However, the latest issue of Kippa Shuo is the most dull in three years because it talks about a dull topic-life and death. The suffering terminally ill patient wants to give up his life, should he be encouraged to survive? Pro: Yes. Opposition: No. The First Argument of the Positive Party (Li Lin) Grandma has moderate Alzheimer’s disease. She can’t tell the difference between hot and cold. She takes a bath in cold water in winter. Grandma forgot his name when she looked at her grandson with a big smile. Apart from physical and mental Read More …

Smooth mouth, nourishing stomach, good nutrition, according to this method boiled porridge, nourishing people!

Cooking porridge with coarse cereals is one of the traditional health preserving methods in our country. People often say that drinking porridge is good, smooth and nourishing the stomach. In fact, if porridge is cooked properly, it can really reduce the burden on intestines and stomach to a certain extent. If the materials are used properly, nutrition can also be taken into account. Teacher Fan Zhihong has some experience in cooking porridge. Let’s listen to her. Grain and coarse cereals are the staple food of the Chinese people. The Chinese often say that [grain is the nourishment]. In addition to the most common rice (rice) and wheat (flour), this grain also includes millet (millet), large yellow rice (millet), barley, naked Read More …