Tag: Protein

bear

The advertisement said that protein powder can not only increase muscle and lose weight, but also enhance immunity? I just want to ha ha…

Visiting shopping websites casually, all kinds of protein powder products dazzle people. Under the explosion of a large number of advertisements, many people begin to eat protein powder. However, before buying a buy, one question needs to be clarified first: Do we really lack protein? Protein powder is actually a high-purity protein, which is generally a powder composed of soybean protein isolate or whey protein, or a combination of several proteins. If our diet lacks protein, we can naturally supplement it by eating protein powder. If there is no shortage, there is no need to spend money in vain. For healthy adults, China’s latest dietary nutrient reference intake (DRIs) recommends that the daily protein intake for adult women is 55g Read More …

bear

Don’t spend money on protein powder, teach you how to eat protein.

We have to eat every day, but do you know the specific nutrition of food? Running around and toiling every day, thinking about life should always require energy. The main supply of human body’s production capacity comes from these three parts: fat, sugar and protein. A balanced combination of the three nutrients is good. Among them, protein intake is very important. How to choose high-quality protein, you need to know the following points. First, supplement protein and eat lean meat 1. The most lean part of beef includes hind leg steak or barbecue (hammer meat, bottom meat, tendon meat, etc.), upper waist meat, upper and lower waist meat, beef shoulder meat and beef elbow meat. 2. The most lean part Read More …

bear

Does animal blood have nutritional value? Is eating too much harmful to human body?

The main nutrients in animal blood are protein and iron. In many developing countries where there is a shortage of substances, malnutrition caused by protein deficiency is common. Compared with meat that ordinary people cannot afford, animal blood is a source of protein with extremely high cost performance, both in quantity and quality. Protein from animal blood can be used as a source of high-quality protein. Each hemoglobin molecule contains four ferrous ions. Blood is the iron bank of animals. Iron in animal blood exists in the form of heme iron, which is easier to be absorbed by human body than ordinary iron ions. Animal blood can effectively prevent and treat iron deficiency anemia for people who may lack iron, Read More …

bear

Does food heating cause nutrient loss?

Seafood, red meat, salad… One of the reasons many people like to eat raw is that heating will destroy the nutrition of food, while eating raw can completely preserve the nutrition of food. Is this really the case? In fact, it is not true. To judge according to the situation: 1. Notwithstanding the loss, But eating more can make up for vegetable foods such as vegetables, They do cause some nutrient losses during cooking and heating, Such as vitamin C and B vitamins. However, These losses can be compensated by increasing consumption, Cooked vegetables tend to be easier to eat. For example, When you go to the vegetable market to buy a kilo of vegetables, you often have a large Read More …

bear

Low protein diet is not as simple as eating less meat. Nutritional advice for nephrotic patients

In addition to diabetes diet, low protein diet is another treatment measure as important as drugs. Once the doctor tells you that a low protein diet is needed in the future, it means that three meals a day are no longer arbitrary, but need to be well planned, otherwise it may affect the disease. However, clinicians usually do not have time to explain in great detail whether what is a low protein diet, so let Dr. Clove introduce it to you. A low protein diet means eating less meat? [Eat less food] [Meat can be eaten, but not too much] [Bean products cannot be eaten]… Doctors often tell patients this. However, the patients just feel that what should eat less Read More …

bear

Tricholoma matsutake, is it reasonable that it is expensive?

Tricholoma matsutake, because of its delicious taste, is known as “the king of bacteria”. This [gift from nature] has gained even more popularity after the broadcast of the documentary “China on the Tip of the Tongue”. However, the price is also rising. In foreign countries, a Tricholoma matsutake can be sold to 700 yuan. However, in some restaurants in China, a carbon roasted Tricholoma matsutake can be sold to 1 600 yuan. Is Tricholoma matsutake really as good as advertised? Is it really reasonable that it is expensive? Nutrition is good, so it is expensive? Some people may think that Tricholoma matsutake can be sold so expensive, is it because it contains what nutrients and has magical health care effects? Read More …

bear

High protein weight loss method is scientific and effective, and is not easy to rebound.

To say different weight loss methods, the main thing is to compare which is more suitable for your individual situation and which is less harmful while losing weight effectively. When designing a weight loss plan, the most important thing is to try to be precise, humanized and entertaining so that friends who lose weight can enjoy it. If you see people who are losing weight, eating lobster and hot pot, don’t be surprised at all: it is likely that they are implementing a scientific weight loss method. High protein diet Generally speaking, we suggest that an adult with light physical strength should ensure 55 ~ 80g of protein every day, and the calories provided by protein account for about 13% Read More …

bear

If you want to be a healthy vegetarian, collect this article quickly.

Vegetarianism, as a healthy and environmentally friendly lifestyle, is increasingly accepted by everyone. However, many people have misunderstood about vegetarianism: If blood lipid, blood pressure and uric acid are high, you must eat very vegetarian and cannot touch any meat. Eating only vegetables but not meat can prolong life and reduce illness. In fact, these concepts are all wrong. Friends of the [three highs] can also eat meat, and scientific diet collocation is the key to health and longevity. Of course, for friends who have religious beliefs or like vegetarianism, vegetarianism is also possible, but we must pay attention to the following issues. Vegetarianism does not mean [eating only vegetables but not meat] In fact, vegetarianism is not [coarse tea Read More …

bear

Egg yolk is more nutritious and egg white is healthier? How many eggs can you eat a day depends on 4 o’clock.

Is egg yolk better or white? This problem may need to be solved as follows: a boiled egg is peeled off, you only eat egg yolk, I only eat egg white, and a perfect [law of getting along with couples]. Of course, first of all, you need another person to do it. Although eggs are so common and inconspicuous, there are really many problems. Everyone is wrong. Is the egg yolk full of fat? Many people have this misunderstanding, especially many friends who are keen on fitness, who strictly follow the low-fat and high-protein diet of one day [only eat one egg yolk and more than 10 whites]. But in fact… In fact, egg yolk also contains protein, and it Read More …