When it comes to keeping the heart healthy, there are some factors that we cannot control, such as age growth and genetic factors. According to a December 2010 report by the American Heart Association: For men, if one parent had suffered from early heart disease, the risk of heart disease doubled. For women, the risk increased by 70%. We have no way to change genes, but we cannot let it go. To maintain the health of the heart, we can also start with our own lifestyle and do something beneficial to the heart, which can reduce the risk of heart disease. 1. Quit smoking Smoking is the biggest enemy of heart health. It causes inflammation of blood vessels, increases blood Read More …