Tag: Preventive Health Section

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Proper use of refrigerator (freezing)

Compared with refrigeration, microorganisms cannot grow and reproduce under refrigeration conditions, and the speed of chemical reactions will become slower, which is conducive to the preservation of food. Why is it quick freezing, not slow freezing? But for those foods with high moisture content, Icing is not a good thing for what. Because the ice crystals are sharp, Will puncture the cells, Causing the cell juice to flow out after thawing, The texture is soft and collapsed. At very low ambient temperatures, Under the condition of high-efficiency cooling transfer, Through the process of freezing as soon as possible, Let the water in the food not have time to form large ice crystals, but form many tiny ice crystals, so as Read More …

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Refined Sugar VS Artificial Sweetener: Who Is the Real Good Friend of Sweeteners

Sugar drinks are everywhere. People have always been hard to resist the temptation of sweet taste. Therefore, Although there are many kinds of beverages on the market, The most popular drink is basically sugary. In recent years, the proportion and intake of sugary drinks for adults, children and adolescents in our country have been rising rapidly. According to the results of a survey, as many as 60% of children and adolescents drink sugary drinks, and the per capita consumption has reached about one bottle per day [1]. However, when people enjoy the pleasure of drinking delicious beverages, they often ignore the negative health effects brought by these sugary beverages. The [Original Sin] of Refined Sugar The sugar added to sugary Read More …

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[Vampire Drink] Don’t Buy

Recently, many media have revealed that a variety of [brand] blood bag beverages called [vampire beverage] [vampire diary beverage] [vampire plasma beverage] [vampire energy beverage] [simulated plasma] are selling well on the Internet and in physical stores. The blood bag packaging of such products is similar to medical plasma, and some of them are labeled to distinguish [A, B, AB, O, Other] and other types. After investigation, such products were produced without the approval of any department. The vast majority have only English labels, Product labels are not standardized, Belonging to the “three noes” product, Some mark false manufacturers and production license numbers, Drinking as a beverage has great potential food safety hazards. This kind of [three noes] product, which Read More …

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7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

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Grasp these 7 points, a cool summer is not a dream!

Facing the scorching sun, going out for three minutes will turn into barbecue weather. Are you okay? Is it already as hot as the corn in the following picture? Don’t worry, Dr. Clove will share with you some cool and refreshing tips, so that everyone will not cook barbecue this summer, and it will be cool and refreshing for a summer! Step 1 Choose the Right Clothes Because you sweat a lot in summer, sweat evaporation can take away the heat on the body surface, and the material of clothes will affect the evaporation of sweat, so it is very important to choose the material of clothes. We should choose clothes that are breathable and easy to drain moisture. For Read More …

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There are children in the family, so prepare these regular medicines for the family!

When there is a minor physical problem, it is more troublesome to go to the hospital temporarily to dispense medicine. It is necessary to prepare some commonly used drugs at ordinary times. The following are some commonly used over-the-counter drugs, but they need not be kept at home. They should be decided according to the age of the child and the convenience of buying drugs in the residence. If it is not convenient to buy medicine, prepare more, otherwise only antipyretic and analgesic drugs (one for children and one for adults), rehydration salts, disinfectants, mosquito repellent, antipruritic drugs, sunscreen, thermometer, band-aid, gauze, adhesive tape, etc. will be available. First, antipyretic/analgesic 1. Tylenol-Paracetamol Suspension Drops (* Note 1) 2. Merrill Lynch-Ibuprofen Read More …

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Can’t quit smoking? Maybe it’s the wrong way

The harm of smoking is well known to most people-it increases the risk of cancer, heart disease, stroke and other chronic diseases, not to mention bad smell and yellow fingers and teeth. Many non-smokers cannot help wondering: in this case, why are so many people smoking? Why can’t you quit? Today, let’s talk about quitting smoking. Why is smoking so enjoyable? Smoking is undoubtedly an addictive thing, Nicotine is as addictive as some drugs. The principle of smoking is: Nicotine enters the brain, binds nicotine receptors, promotes dopamine secretion, activates the brain’s reward mechanism, and you feel comfortable. Then nicotine is quickly metabolized, dopamine levels drop, you have a withdrawal reaction, and you look for the next cigarette to provide Read More …

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7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

bear

[Vampire Drink] Don’t Buy

Recently, many media have revealed that a variety of [brand] blood bag beverages called [vampire beverage] [vampire diary beverage] [vampire plasma beverage] [vampire energy beverage] [simulated plasma] are selling well on the Internet and in physical stores. The blood bag packaging of such products is similar to medical plasma, and some of them are labeled to distinguish [A, B, AB, O, Other] and other types. After investigation, such products were produced without the approval of any department. The vast majority have only English labels, Product labels are not standardized, Belonging to the “three noes” product, Some mark false manufacturers and production license numbers, Drinking as a beverage has great potential food safety hazards. This kind of [three noes] product, which Read More …

bear

There are children in the family, so prepare these regular medicines for the family!

When there is a minor physical problem, it is more troublesome to go to the hospital temporarily to dispense medicine. It is necessary to prepare some commonly used drugs at ordinary times. The following are some commonly used over-the-counter drugs, but they need not be kept at home. They should be decided according to the age of the child and the convenience of buying drugs in the residence. If it is not convenient to buy medicine, prepare more, otherwise only antipyretic and analgesic drugs (one for children and one for adults), rehydration salts, disinfectants, mosquito repellent, antipruritic drugs, sunscreen, thermometer, band-aid, gauze, adhesive tape, etc. will be available. First, antipyretic/analgesic 1. Tylenol-Paracetamol Suspension Drops (* Note 1) 2. Merrill Lynch-Ibuprofen Read More …