When it comes to vitamin C, everyone is familiar with it, because the human body cannot produce this vitamin by itself and can only rely on external supplements. In history, there have been cases of large-scale scurvy caused by vitamin C deficiency among sailors on long voyages. Today, all kinds of advertisements to supplement vitamin C can be seen everywhere in the streets and lanes. Accompanying the advertisements are exaggerating the efficacy of vitamin C, and there are more and more misunderstandings about supplementing vitamin C. This time let’s take a look at the widely circulated statements about Vitamin C, which are right and which are wrong. Rumor 1: Citrus fruits have the richest vitamin C content, Truth: Orange’s Vitamin Read More …