Eating fish during pregnancy has many benefits, but these risks should be paid attention to!
After pregnancy, eating what, drinking what, not eating what, not drinking what… These are all related to the health of the baby, and expectant mothers may wish to become nutrition experts overnight. There are many true and false statements about eating seafood during pregnancy. The following is a look at the latest guidelines on this issue, which are all very practical suggestions. Benefits and Risks of Seafood to Pregnant Women Everything has two sides, and seafood is the same for pregnant women. Benefits Seafood is rich in protein, iron and zinc, which are key nutrients for fetal growth and development. In addition, many marine fish are rich in-3 fatty acids, which can promote fetal brain development. Risk However, some seafood Read More …