We know that poor blood sugar control will bring many adverse effects, such as increasing the risk of diabetes and cardiovascular and cerebrovascular diseases, and easily leading to obesity and various complications. Therefore, everyone is responsible for controlling blood sugar. However, in life, there are many rumors and misunderstandings. Let’s take a look first. What have you heard? Myth 1: As long as you don’t eat sweet food, The blood sugar response will be lower. Sweet sugar will raise blood sugar. But starch without sweetness will also become glucose after digestion. Therefore, All starchy foods, Such as rice, flour, coarse cereals, potatoes, It is also possible to raise blood sugar. Myth 2: Diabetics should pay attention to choosing sugar-free products. Read More …