Coarse grains are healthy, and eating methods are very important. Coarse grains play an important role in preventing diabetes, hypertension, obesity, constipation and other diseases. The more people eat coarse grains, the lower the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes and cancer. Moreover, coarse grains can also promote digestive tract health and improve defecation. The health of coarse grains, Because it is rich in various nutrients and dietary fiber, There is very little fat, and there is not too much sugar and salt. Although people already know the benefits of coarse grains, there are still some ways to eat coarse grains. Some people add a lot of flour, starch or pigment, such as various court Read More …