Tag: Postpartum Weight Loss

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After giving birth or having a big belly? Four Key Points to Help You Reduce

Very not easy [unloading], after all kinds of joy and excitement, look down: Why is the stomach still bulging? Is what still hidden in his belly? When what does his stomach take back? This is the trouble and embarrassment that new mothers cannot escape, even the world-class runners in off the charts who exercise a lot. Stephanie Rothstein Bruce Stephanie, a professional athlete who is expected to be selected for the Olympic long-distance race, frankly shared her physical changes before and after childbirth on Instagram, so that everyone could learn that how had a thin belly in 5 months after unloading. It should be admitted that it is Stephanie’s perennial exercise habits, as well as her persistent exercise during pregnancy Read More …

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Early Plan for Postpartum Slimming

Although weight gain during pregnancy is crucial, most mothers can’t wait to get rid of the increased fat once the baby is born. However, weight loss after childbirth is different from normal weight loss, especially for new mothers who need breast-feeding. How much weight gain is appropriate during pregnancy? Giving birth to a new life requires a lot of energy and nutrition. Therefore, healthy diet during pregnancy is especially important, but care should also be taken to avoid too much or too little weight gain. Before a woman becomes pregnant, most doctors will give appropriate weight gain advice during pregnancy according to the weight of expectant mothers themselves. Women with normal BMI need to gain 11-16 kg during the whole Read More …

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Postpartum recovery is no longer difficult, easy to be a hot mom

When it comes to postpartum recovery, the first thing that comes to mind is the recovery of body shape. In fact, [postpartum recovery] also includes the recovery of various systems and organs of the body, including: The uterus is restored from the pregnant state to the pre-pregnant state. The pelvic muscles are restored. The strength of the elastic abdomen and back muscles weakened by childbirth is restored. These are all very important. The normal [puerperal period] is just 6 weeks after giving birth to the baby. Within this 6 weeks, the various systems and organs of the parturient have not fully recovered from the state before pregnancy and cannot start exercising like normal people. During this period, some simple actions Read More …