Tag: Postpartum

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What about postpartum milk rise? Dr. Clove has a clever plan.

Within one week after delivery, Many precious mothers have had the experience of “rising milk”: The breasts became big and heavy, At the same time, there is also a little acid swelling. After giving birth, The body goes from a pregnant state to a breast-feeding state, Hormone levels in the body have changed dramatically, Breast tissue produces a large amount of milk. In order to meet the needs of milk production, A large amount of blood and lymph gather here. The result of this series of changes is that breasts become [sour and heavy swelling]. Although this phenomenon is normal and common, it may cause discomfort to Baoma and make it very difficult for babies to suck milk. Below, Dr. Read More …

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Is it true that exercise before feeding causes milk to stale? Eight Problems on Postpartum Exercise

1. Arthralgia during pregnancy did not disappear after delivery. What should I do? Breastfeeding mothers secrete something called relaxin in their bodies to relax their joints. During activities, the joints are unstable, which easily leads to joint injury and may lead to arthralgia. If there is arthralgia after delivery, you can try yoga or water exercise under the correct guidance. These exercises can not only enhance joint stability, but also strengthen the surrounding muscle strength and relieve joint pain. If the effect is not obvious after a period of exercise and the pain still exists, then you should ask your doctor to find a solution. Is it true that you cannot exercise before feeding? False. Moderate exercise does not increase Read More …

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Postpartum belly big, lumbago hand pain, simple recovery has clever tricks

Mothers all know that pregnancy is a happy and hard process, but there will also be many troubles after giving birth. After giving birth to the child, she has a big stomach, low back pain, and taking care of the child has [mother’s hand] [mouse hand]. In fact, these are not big problems. Mothers need not worry too much. Ding Ma invited the United Family Postpartum Rehabilitation Therapist to tell us carefully how to judge and treat the three situations. Baggy belly After giving birth, you feel like a loose sack? It may be caused by the separation of rectus abdominis. [Quick, Quick, Quick, Quick, Quick, Quick, Quick, Quick, Quick, Quick, Quick! ] Great Xia, let’s stay. Please look at Read More …

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Caesarean section also can vaginal relaxation? Let’s practice Kegel sports together.

Many mothers quietly asked Dr. Clove: Shun will never go back after giving birth to the baby… It is said that caesarean section will not be possible? Wait! Who said caesarean section can keep [compact]? Dr. Clove wants to correct the name of natural labor! Where there is [life] there is [pine] Postpartum vaginal relaxation is not only caused by the fetus passing through the birth canal. Put this responsibility on Eva, who is also very desperate ~ During pregnancy, especially in the third trimester of pregnancy, the increase of progesterone will expand the birth canal and prepare for delivery-open the way! Eva is ready to come out! Moreover, with the continuous growth of the fetus, the weight of the Read More …

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Protein Powder, Top Grade of Health Products?

Protein powder can increase muscle strength, lose weight, supplement nutrition and enhance immunity… These legendary effects make protein powder look very classy, and it seems that buying it and giving it away is more distracting and has more face. Many friends around Dr. Clove will buy it. Protein powder, which sells health, nutrition and health care, has the same texture and sweet taste as milk powder and is rare [delicious]. However, there are also many controversies about protein powder. Today, Dr. Clove will come to talk to you. Is protein powder nutritious? As a kind of food, protein powder has nutrition, but it also has deficiencies. Advantages: much protein, very convenient. Disadvantages: incomplete nutrition, high price. The main component of Read More …