Cooking porridge with coarse cereals is one of the traditional health preserving methods in our country. People often say that drinking porridge is good, smooth and nourishing the stomach. In fact, if porridge is cooked properly, it can really reduce the burden on intestines and stomach to a certain extent. If the materials are used properly, nutrition can also be taken into account. Teacher Fan Zhihong has some experience in cooking porridge. Let’s listen to her. Grain and coarse cereals are the staple food of the Chinese people. The Chinese often say that [grain is the nourishment]. In addition to the most common rice (rice) and wheat (flour), this grain also includes millet (millet), large yellow rice (millet), barley, naked Read More …