Frequent nightmares, what should I do?

Everyone has had the experience of dreaming, and we often talk about our dreams. Dreams are brain activities during sleep, and things related to dreams are intriguing in themselves. After summarizing a large number of studies on dreams, researchers believe that dreams are inextricably linked to reality. Dreaming was once considered delusional because the dreamer did not actually understand the extraordinary nature of the facts that appeared in the dream. Moreover, in dreams, the dreamer often lacks alertness and will think that the events in the dream are real without thinking and accept them all. The dreams that we can remember and talk about most are those that are full of drama, complexity, grotesque, illogical, full of fantasy, with strange Read More …

February 17, 2021February 3, 2020 bear

Can’t sleep well? Let’s take a look at your biological clock first.

What is the body clock? The body’s [biological clock] is a 24-hour cycle from day to night. It is affected by light and darkness, reminding the body when to sleep and when to get up. For the human body, the 24-hour rhythm biological clock plays many important functions, such as: Sleep and awakening, body temperature rhythm, body fluid balance and other physiological functions, such as hunger at meal time. Does the biological clock affect sleep? Of course, the biological clock affects our sleep through melatonin. Melatonin is an endocrine hormone in human body, which helps the body to fall asleep and maintain sleep state. Melatonin secretion has circadian rhythm and is more secreted at night. During the day, bright light Read More …