Hair white hair is a symptom, causing white hair for many reasons. Many friends worry that the hair will turn white and people will become old at once. If white hair appears, what should I do? How to prevent white hair? After white hair appears, it mainly depends on prevention to prevent it from appearing more. 1. Diversified food, balanced nutrition, to ensure sufficient protein, vitamins, mineral intake. 2. Pay attention to maintain a regular life, do not stay up late, do not overeat, do not smoke, drink too much, ensure adequate sleep, appropriate exercise. 3. Try to relieve the pressure and keep your mind at ease. 4. Do not use inferior shampoo products, reduce perming and dyeing, reduce damage Read More …