Love snacks and want to be healthy? We found an alternative for you

In a busy office, besides computers, paper and pens, snacks are the most common. For office workers, snacks can help us replenish energy, relieve anxiety and pass the time. They are really the best companions for rushing to write codes and working overtime. However, have you ever paid attention to the nutritional ingredients of snacks at hand? In fact, there are hidden dangers in these snacks. If you don’t pay attention, you may satisfy your mouth but hurt your body. Fried nuts with heart wrapped Deep-fried nuts with crisp outer layer and strong inner fragrance are well-deserved snack eldest brother. Key words of evil: high sodium, high sugar, high fat, high calorie, all four poisons Evil Index: All kinds of Read More …

July 19, 2019February 3, 2020 bear

Don’t like fruit? You have a choice

Someone asked Dr. Clove: My children don’t like fruits and vegetables. Can dried fruits and vegetables be used instead of vegetables? It’s fragrant and crisp. He likes it very much. A screenshot of Zhang Moubao was sent here. In fact, it is not really [dried fruits and vegetables], it should be [crisps of fruits and vegetables] fried at low temperature. Dangdang snacks are good, don’t eat more. However, when it comes to dried fruits, candied fruits and crisps, many people cannot distinguish them clearly. Dr. Clove invited Mr. Fan Zhihong to talk about the true and false [dried fruits]. Dried Fruit: Nutrition of Concentrated Fruit First of all, it must be explained that dried fruits are different from preserved fruits, Read More …