I run 5 kilometers every day, eat very little, and the food is very healthy, why don’t I lose any weight? This may be a problem for many friends who lose weight, and most of them have heard the word “plateau” and feel stuck in the bottleneck. However, if the weight or body fat rate no longer changes, is it really a plateau? Ask what first, then why. What is [plateau] Generally speaking, plateau will only happen to athletes of higher level. For bodybuilders, their plateau period is that they cannot gain muscle or body fat. The premise is that they have been training very hard and exhausted all kinds of training methods. Pay attention to two key points: High-level Read More …