Diabetes Recipe Vegetable Egg Cake

A good day starts with breakfast. Usually we choose a noodle staple food with a glass of milk or soya-bean milk. There are many noodle staple foods, and many tricks can be played, including steamed bread, steamed sponge cake, steamed stuffed bun, dumplings, etc. Today we will make a healthy, delicious and nutritious meal. The most important thing is a very convenient egg and vegetable cake. Making Steps Raw materials: 2 eggs (about 120g), 50 grams of carrots, 100 grams of zucchini, 50 grams of celery, 50 grams of corn flour, 20 grams of common flour and 20 grams of oil (about 1 tablespoon); Seasonings: less than half a spoon of salt is about 1.5 g (the small salt control Read More …

As the saying goes, does it make sense that the original soup turns into the original food?

I believe that everyone is familiar with the saying that “the original soup turns the original food into the original food”, and this saying is even more widely known in areas where pasta is eaten more. This statement is very common and even gives rise to an allusion: Someone ate noodles (or other pasta) in a noodle shop and left without soup. The shop kept the soup. After a period of time, the noodle eater found the store again due to severe abdominal pain. At that time, the store brought the bowl of preserved soup and let the diner with abdominal pain drink it, which immediately solved the problem of abdominal pain. The store owner explained that what diners with Read More …

Recommended Healthy Choices: Pasta and Mediterranean Diet

People generally think that pasta is rich in carbohydrates such as starch (commonly known as sugar) and has high energy. Eating pasta is easy to make people fat. More and more people, in order to maintain a healthy weight, tend to choose the dietary pattern of [low carbon water, high protein], turn pale at the mention of staple food, and eat starchy food carefully. In fact, we do suggest that people who lose weight should choose a hypoglycemic diet and control their carbohydrates. However, this does not mean that all rice and pasta should not be eaten. At least, there is a special kind of pasta-pasta (spaghetti, macaroni), which is still the recommended staple food choice. Is the blood sugar Read More …