Often eat out? The restaurant owner will not tell you these recipes for ordering dishes.
Once you leave home, it is common to go out for dinner, so ordering dishes becomes a battle of wits and courage between you and the restaurant owner. Ordering dishes is also skillful. If the dishes are not ordered well, the risk of hypertension, obesity and chronic diseases will be increased. Therefore, only in this way can we give consideration to both delicious and nutritious dishes? Today, Dr. Clove will talk about this problem. There are many disadvantages in eating out. A new study in the American Journal of Hypertension found that eating an extra meal a week increases the risk of prehypertension by 6%. Moreover, the older you get, the greater the risk of eating out. As early as Read More …