Patients with chronic obstructive pulmonary disease (COPD), referred to as COPD, have less exercise and less mobility, while weak muscles need more oxygen, so they may be panting when shopping or cooking. Exercise can change this dilemma. When muscles are strong, daily activities will be easier. Step 1 Take a walk Almost every COPD patient has the ability to exercise, Especially for newly onset COPD patients, Walking is a good choice. Walking can be done anywhere, outdoors, at the mall or on the treadmill. When you feel discouraged or want to shrink back, try walking 30 seconds or 10 meters more every day, even if you walk slowly, it is good for your health. If you haven’t taken action yet, Read More …