Many people are puzzled, why do they often eat some [healthy food] recommended by experts, but still gain weight and even lack vitamins? There are many reasons for this. Today we will focus on one aspect that cannot be ignored-the role of cooking methods. Fried, Fried: High Fat and Carcinogenic Risk The food is crisp and delicious after frying, and the aroma is tangy, but it is really unrealistic to expect the food not to take away any grease after swimming through the frying pan. The most classic example here is chicken. As white meat, chicken has less fat content than red meat and should theoretically be a relatively better source of protein. But if you make it into fried Read More …