Tag: Overtime

bear

Are you the next victim of karoshi?

From time to time, I will hear news reports. Recently, so-and-so IT company, financial company, so-and-so hospital, Others fell to their posts, Sudden death. These elites, The age is generally concentrated in 30-50 years old, The dead often have too much work or too much psychological pressure one week before their death. We always sigh with emotion, They must be too tired, So much so that he died of overwork. In fact, Karoshi is a topic of great concern in the field of social medicine. This statement, It first appeared in Japan’s economic boom in the 1970s and 1980s. Its English name is Karoshi, Translated from Japanese, Let’s call it karoshi for the time being. Karoshi is often caused by Read More …

bear

If I work overtime every day, will I die of overwork?

Is death from overwork exhaustion? Is fatigue the direct cause of death? Can I do some what to prevent karoshi? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) Come on, after watching the video, let’s review the key points. Are you worried that you will be tired one day? Do you really hang up when you are tired? The real cause of sudden death was what? How can I distinguish between being a little tired and being really tired that may have problems? If you are in a good mood, your metabolism will Read More …

bear

Is what causing your insomnia?

As the saying goes, “It is better to eat than dumplings, and it is better to be comfortable than to be upside down.” For industrious and honest Chinese, it is only when they can lie down and sleep at night after a hard day’s work that people are comfortable. We seldom question why people want to sleep. We think it is the most natural thing like sunrise, sunset, winter and spring. How long will it take to sleep enough? Different people have different answers. Most people sleep 7.5-8 hours a night, but others can only sleep 3 hours a night without the consequences of what. Do you have insomnia? Almost all of us have had difficulty falling asleep at certain Read More …

bear

Beware of the damage to the body caused by staying up late.

[Double Eleven] This originally ordinary day has unconsciously become a grand festival bought by the whole people in buy buy. I started from 0 o’clock today, opened several windows and plug-ins to compare prices, and finally finished buying the goods according to the list at 3 o’clock in the morning. Buyers are enthusiastic, Sellers are naturally very busy, All night long to maintain the [festival] atmosphere, is really very hurt. I still remember last year, there was a young Taobao shopkeeper fell in the late night of preparing for the double eleven, think of this, love to stay up late I also have a sense of guilt. Just finished the double eleven late night purchase, with a deep introspection mood, Read More …

bear

Is it really better to go to bed early than late?

The widespread use of electricity has enabled human beings to get rid of the restriction of natural light and start a chapter in nightlife. At the same time, it has also given birth to a life style that reverses day and night. At the same time, there are more and more health problems such as staying up late, insomnia and listlessness. Are you also a [night owl], and are you tired of other people’s preaching about [going to bed early and getting up early]? Regular life is paramount. Before discussing the question of whether it is better to go to bed early and get up early, or whether it is better to go to bed late and get up late, Read More …

bear

Having a good sleep, how to choose the right pillow?

When we finish the day’s work, it is inevitable that our neck aches and it is normal to want to recharge through sleep. However, if we wake up the next day, instead of being revived with full blood, we feel more stiff and uncomfortable in our neck and shoulders. Have you ever thought that there may be something wrong with the pillow that accompanies you to sleep every night? Entering a home store or clicking on a shopping website, when we want to buy a comfortable pillow, we will inevitably be disturbed by the dazzling [functional pillow] on the market. Even after the [education] of the manufacturer’s advertisement, it is not certain that some of us should even sleep in Read More …