Most people like to go out for activities, but outdoor activities, even if they are only a little bit, are a great challenge for pollen allergy patients. The following measures can be taken to reduce the occurrence of pruritus and runny nose. First, look at the time From 5: 00 a.m. to 10: 00 a.m. and at dusk, the pollen value in the air is the highest. Therefore, you can choose to avoid the peak period of pollen quantity for exercise. If you have to, you can only exercise during the peak period of pollen. Please wear a mask and rinse off the particulate matter in your nose with normal saline as soon as you get home. There are some Read More …