Tag: Osteoporosis

bear

Okra, loofah, agaric vegetables, these sticky vegetables, nutrition is actually very good

Okra, loofah, agaric vegetables… These vegetables bring their own thick juice, bite down, taste really unusual! However, for this strange taste, those who love it will love it hopelessly, and those who hate it will hate it to the extreme. These sticky things are what? Is it good for what to eat it? What is good for sticky vegetables? Some people vividly call this mucus [plant saliva]. There are two main reasons why these foods are so smooth: Mucin. Many people have heard of this. The common ingredients are yam and lotus root. Plant polysaccharide. It is rich in okra, agaric vegetables, loofah and other vegetables. Common plant polysaccharides include starch, cellulose, pectin, etc. However, dietary fibers such as pectin Read More …

bear

Irritable and irritable? Maybe it caused the trouble.

It is often said in medicine that menopause is an important stage in a woman’s life, which refers to the transitional period from decline to complete loss of women’s reproductive function. It is difficult to read the sadness in this sentence alone. So far, I have only heard it from the voice of my father’s phone: “Your mother’s menopause is coming, I really can’t stand it…” This old man, who fought in the north and south, came to my rescue for the first time without knowing what measures to take, just because his mother’s climacteric symptoms gradually became obvious and the relationship between the two became extremely tense… So, let’s talk about menopause. Menopause is how to return a responsibility? Read More …

bear

Calcium, did you supplement it right? 10 Advice Stay Away from Misunderstanding of Calcium Supplement

经常有人问: 我需要补钙吗?怎么挑选钙片?吃多少合适? Indeed, there are so many advertisements for calcium supplement products that consumers will be dizzy by the publicity of merchants: the amount of calcium is large! Vitamin D! Collagen! It tastes good! Good absorption! …… Ask experts which one to buy, opinions seem to be not unified. First of all, the following questions should be clarified: Do you and your family really need calcium supplements? How are your eating habits? Is the target children, young women, middle-aged men or elderly women? How is the digestion and absorption capacity? Calcium supplement depends on the cause of calcium deficiency and physical condition. If it is because of insufficient dietary calcium intake, the first consideration should be to increase the supply Read More …

bear

Is Taijiquan’s movement so slow that it is really good for your health?

There is an old couple living next door to me: Professor Wang, who retired from our school, and his wife Grandma Liu. Their daughter immigrated to the United States, and the old couple were not used to living abroad. Finally, they chose two people to live in China. Professor Wang usually practiced calligraphy. After retirement, he also helped Clove Garden as a consultant and helped Dr. Clove to review manuscripts. Grandma Liu was responsible for taking care of her wife’s daily life. Although she was far away from her children, her life was at ease. Grandma Liu is a lively person. I heard that when she was young, she practiced sports. When she was old, she could not help but Read More …

bear

Which [women’s diseases] should men also prevent?

Yes, you are right, some [women’s diseases] will also find men. In fact, the so-called “women’s diseases” are only easier for women, but it does not mean that men will not suffer from these diseases. Men also get breast cancer Everyone knows that women will get breast cancer, but men may also be breast cancer if they have the following symptoms: There is a lump in the breast. The nipple sank in. The nipple flowed out of red liquid. The breast swelled and became bigger. Once there are these abnormal changes, you should go to the hospital as soon as possible. If breast cancer can be found as soon as possible, the general therapeutic effect is better. Men also get Read More …

bear

[Exercise] Prescription for Osteoporosis Patients, Proper Exercise Can Make Skeletons Stronger and Stronger

When we are young, our new bone formation is greater than bone loss, and the overall bone density is increasing. Under normal circumstances, the bone density will reach the maximum at the age of 30 or so, and then, with the increase of age, the amount of exercise will decrease, the hormone level will decrease, and the bone density will gradually decrease. Especially postmenopausal women and middle-aged and elderly men over 50 years old, bone loss is the fastest, and special attention should be paid to whether the health status of their bones has changed. At this time, the bone becomes fragile, slight collision and fall may cause fracture, and problems such as bone pain, height shortening, hunchback, etc. often Read More …

bear

Supplement calcium and prevent calcium loss. Nutritionists teach you to eat this way.

Height and Body Shape in Adolescence: Related to Calcium High Risk of Osteoporosis in Middle-aged and Elderly People: Associated with Calcium Emotional Stability: Related to Calcium Insomnia: Related to Calcium Even, the increased chances of hypertension, stroke and obesity among adults are also related to calcium. Although long-term calcium deficiency will not cause obvious discomfort symptoms, it will affect the quality of life of a person throughout his life. The Chinese people’s dietary calcium intake is generally insufficient, which is often neglected by people. In addition, the original utilization and retention of calcium are also very important, and they affect the effect of calcium supplement. There are many statements about calcium supplement: Is it what who let the calcium in Read More …