Tag: Osteoporosis

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Hit a tree, walk backwards, crawl, raise your voice… Are these exercises effective?

If we say that the best practice of national fitness is done, it may really be the middle-aged and elderly people. All the year round, every morning and evening, the middle-aged and the elderly account for the vast majority of the people who see active exercise in the community park. It is good to have the will to keep fit and be able to keep exercising, but there are various ways of exercising, which are sometimes quite worrying. For example, some people hit trees with their backs, some beat each other, some raised their voices, and some walked backwards… … … These seemingly strange exercise methods seem to be quite popular with middle-aged and elderly friends, and many people are Read More …

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After the age of 40, we must pay attention to prevent these five diseases.

There is an old saying that “people look for diseases 40 years ago and people look for diseases 40 years later”. Although it is not entirely scientific, there are some reasons. When he was young, he developed bad living habits by relying on his youthful vitality and not paying attention to love. In the long run, he laid roots for future diseases. After reaching the age of 40 and gradually entering middle age, the body is like a machine that has been used for a long time. All parts are [worn and rusted], and some problems gradually appear. The concept of paying attention to health care and preventing diseases should always be paid attention to by us, especially the middle-aged Read More …

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This thing grows on the bone, indicating that you are old.

Many old friends will be told by doctors that there is [hyperosteogeny] after taking X-ray films of joints: Well, there are bone spurs here. In fact, [bone spur] (hyperosteogeny) is a degenerative change of bones. To some extent, it can be said that long bone spur indicates that people are old. In order to adapt to long-term exercise and load, the density of local bone increases, especially the appearance of new bone at the edge of the bone, which looks like [spines] have grown on the originally smooth bone surface, hence the name. This kind of situation is not uncommon. Dr. Clove will popularize some knowledge about [bone spur and hyperosteogeny]. Why does bone spur grow? With the increase of Read More …

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Is it healthy to eat only fruit instead of dinner at night?

Today is the summer solstice, and summer is really here. Light and thin clothes can no longer cover up fat, weight loss has become a hot topic, and [fruit weight loss] always seems to be the most attractive one. Many people are very happy to eat only fruit instead of dinner. However, can fruit be used as food to lose weight? Are you healthy? Dr. Clove still wants to ask Mr. Fan Zhihong to make a careful analysis: Experience over the years shows that some people lose weight after eating fruit, but others seem to have gained weight instead of losing weight. Why Fruit Helps Weight Loss 1. Large water content and large volume There is a word [water] in Read More …

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Want a thin face, a beautiful nose and a beautiful hip? Don’t use these 6 beauty products any more.

It is the common wish of all people to become more beautiful and better. The popularity of medical beauty has brought many professional medical beauty tools into life, and many cheaper folk fake versions have emerged. Are these artifacts really useful? Will it be harmful instead? Today, Dr. Clove will tell you in detail. 1. Skinny Face Artifact Everyone’s obsession with “thin face” is fully reflected in beauty artifacts, and various types of artifacts have been invented. Mask type, massage type, extrusion type… No matter which type, it belongs to controlling the volume expansion of adipocytes by applying physical pressure, claiming to achieve the magical effect of lifting chin and thinning face. However, think carefully, can you simply [squeeze, press Read More …

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It is a pity to use it to supplement calcium, which is economical and effective. I don’t know.

There is a question that has been raised by many people: Physical examination results found that I have osteoporosis, eat some what is good? Indeed, osteoporosis is not uncommon for middle-aged and elderly friends. After middle age, women’s estrogen level decreases, bone calcium loss increases, and osteoporosis is more likely to occur. The bone mineral density and bone mass of men are higher than those of women, but many men do not pay attention to developing healthy living habits, smoking and drinking, big fish and big meat, and being too lazy to exercise, which will promote osteoporosis. It is understandable that all kinds of harmful factors add up and bones age ahead of schedule. Many people want to regulate osteoporosis Read More …

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Is it the most dangerous to be what at night? The third thing is being done by a lot of people

Do you know that the most dangerous time of the day is what time? The answer, of course, is: at night. A casual search for things that cannot be done at night will lead to various results: Eating ginger late is like arsenic! Apples at night are poisonous apples! Exercise at night equals chronic suicide! … … The danger [at night] was felt across the screen. Is there really such a big difference between doing these things at other times and at night? Is it the most dangerous to be what at night? This time we will have a good talk. Exercise at night equals chronic suicide? This sentence cannot be said to be completely wrong, after all, it does Read More …

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There is much foam in urine, which indicates that the kidney is not good? Four Issues Concerning Kidney Health

The ancients said: With copper as a mirror, one can dress properly. Taking history as a mirror, one can know the rise and fall. In fact, [taking urine as a mirror], you can also know some physical health conditions. Why don’t you go with Dr. Clove today? There is much foam in urine, which indicates that the kidney is not good? In fact, bubbles in urine can really explain some problems, but the key is not to see how many bubbles there are, but to see- How long can bubbles live? Under normal circumstances, the foam in urine will dissipate quickly. When the composition of urine changes, such as more organic substances such as protein and glucose, the surface tension Read More …

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The consequences of calcium deficiency are not only cramps and soreness of waist and legs, but also this…

When I was a child, I was lectured by my elders when I was sitting and standing in the wrong posture: The back should be straight, otherwise the hunchback will not grow long! Many readers have had such experiences. When we see those hunched and tottering old people in their seventies and eighties, will we have the idea that [it is all because they did not pay attention to good posture when they were young]? With the growth of age, many people who were originally tall and straight will indeed become hunchback and shorter. This is actually one of the manifestations of calcium deficiency and osteoporosis. Osteoporosis, fracture of the vertebral body, shortening of the spine and tilting forward can Read More …

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Osteoporosis prefers these 9 kinds of people, and I’ll teach you 4 ways to deal with it!

Many friends will blurt out a sentence: waist soreness, backache, leg cramps, calcium supplement! Does that make sense? Yes. Waist soreness and backache are actually one of the manifestations of osteoporosis. Simply put, osteoporosis is a decrease in the content of calcium and other minerals in bones. Calcium supplement is indeed one of the coping styles. Recent studies have shown that the incidence rate of osteoporosis among people over 40 years old in China is 24.62%, which means there are about 140 million osteoporosis patients, a staggering number. Who is more prone to osteoporosis? How to hold the defense line for bones? Why is the bone loose? Bones have their own metabolic system: every day some bone tissues are dissolved Read More …