Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …