Tag: Orthopedics

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Lumbago, shoulder pain, arthritis, even athletes need [blocking] is how to return a responsibility?

At the 2016 Rio Olympics, every moment of winning the gold medal will make the audience cheer. The top athletes standing on the Olympic stage have long been black and blue after years of hard training behind their glamorous scenes. Many of them still rely on training to prepare for the Olympics. For example, table tennis players Zhang Jike and Zhang Yining, and sailing player Xu Lijia insisted on participating in the Olympic sailing competition due to shoulder injury before the match. Ordinary people are no stranger to the name of “blocking”. Many patients with chronic pain of knee joint and shoulder joint will also receive the treatment method of “blocking”. So what exactly is [sealing needle]? What is occlusive Read More …

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How to use knee joint to prevent osteoarthritis?

[Knee pain] is a common problem in the middle-aged and elderly, most of which are caused by osteoarthritis. According to statistics, 60 ~ 70% of men over 60 years old suffer from osteoarthritis. However, the proportion of women is higher. For middle-aged and elderly friends, it is urgent to use and protect the knee joint rationally. Save your knees The knee joint itself is a weight-bearing joint with a layer of cartilage on its surface, just like putting a [safety helmet] on the bone of the knee joint. Age, obesity, joint strain and trauma can all lead to cartilage wear. After hose wear, the joint surface is uneven and friction increases, which will further aggravate joint injury and cause osteoarthritis Read More …

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Humpback, the older you get, the shorter you get? Follow the orthopaedic doctor to do, the back is straight and never too old.

Have you noticed? With the growth of age, many old people have changed from their original tall and straight posture to hunchback, and their height is getting shorter and shorter. This is a common phenomenon, but not everyone’s situation is so serious. Some people, in their seventies and eighties, are still promoted and in high spirits. Therefore, the health headline (micro signal: Baojiandaifu) invited orthopaedic doctors to talk about how to resist hunchback and shortening. It is a fact that the older you get, the shorter you get. Studies at home and abroad have found that with the growth of age, people’s height will gradually become shorter. A domestic study found that after the age of 45, with the growth Read More …

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Stick to one simple action every day to strengthen your knees.

The knee (knee joint) is one of the largest joints in the human body. It not only bears your weight, but also needs to be used as long as you take your legs. Dr. Clove really wants to say for his knee: Tired! In fact, unconsciously, the knee has been injured all the time, such as gaining a little weight, exercising a little more, getting older… Today, Dr. Clove will recommend you a very simple action-squatting against the wall. It is perfect to use it to do some maintenance on your knees. Let’s invite a professional demonstration teacher, Dr. Wang Hua of Orthopaedics, to teach us. The standard movement of squatting against the wall Let’s look at the first demonstration, Read More …

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The legs are getting more and more bent and the knees are getting more and more painful. How is this going on? What should I do?

As the saying goes, one’s old legs grow old first, and one’s health preserves one’s feet first. No matter how reasonable this sentence is, the legs of the elders in the family really deserve our attention. Some old people’s legs are getting more and more bent. Looking from the front, they are a letter O-shaped. Regardless of whether they look good or not, they suffer from knee pain when going up and down stairs, which makes them unable to work hard and even hurts when walking on flat ground. Is this the legendary [old cold leg]? Today Dr. Clove will talk about it. Leg deformation, knee pain, mostly [osteoarthritis] O-shaped and X-shaped legs occur, and the knee joint is painful Read More …

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About lumbar disc herniation, you need to correct 6 wrong ideas

Achievements are not outstanding, work is not outstanding, career is not outstanding, but lumbar intervertebral disc is prominent… As a major persistent ailment perplexing modern people, many people suffer from lumbar disc herniation at a young age, and their daily life is miserable. However, there are many misunderstandings about lumbar disc herniation. Today, Dr. Clove will talk about many people’s misconceptions about lumbar disc herniation. Error 1: Lumbar disc herniation is not a disease, Although [lumbar disc herniation] and [lumbar disc herniation] are only one word apart. However, this word [disease] makes the two very different. Simply put, disc herniation is a pathological or imaging description, while lumbar disc herniation is the disease. This means that if there is lumbar Read More …

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It is not alarmist to fall and lose one’s life! Understand these five points to avoid serious consequences

For children or young people, if they accidentally fall down, they may just get up and pat the ashes. But for the middle-aged and elderly, a fall may be a great event. There are data showing: Complications caused by falls are one of the main causes of death and serious injuries for people over 65 years old. Its risk is even no less than stroke, myocardial infarction and other diseases. Some elderly friends, because of wrestling, have caused more serious consequences. There are also often some news that the elderly accidentally fell down, which is reported on the newspaper website. The old man fell down, which is not far from daily life and needs to be paid attention to. We Read More …

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Why is your waist always sore and uncomfortable? Simple 3 Ways to Say Goodbye to Low Back Pain

About 80% of people experience low back pain at some time in their lives. The research results of adults in China show that the age group of 35 ~ 55 is the age of low back pain. Why is the waist sore and uncomfortable? Is it lumbar disc herniation? Is it lumbar muscle strain? How can we relieve it? … … How does the waist hurt? Lumbago can be roughly divided into acute and chronic. The most common cause of acute lumbago is usually soft tissue strain such as muscle ligament. There are also a few acute lumbago caused by lumbar fracture and lumbar disc herniation. However, the causes of chronic lumbago will be more complicated, mainly including lumbar muscle Read More …

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Can you measure your knee with one movement? Can you do it?

When you bask in how many steps you have taken, how many kilometers you have run and how many calories you have consumed in your circle of friends, your knee joint may have contributed the most. Knee joint is the largest and most complicated joint in human body. They silently bear the weight pressure of human body and also mobilize various structures to participate in activities. They are easily injured. According to statistics, up to 60 ~ 70% of men over 60 years old suffer from osteoarthritis, and the proportion of women is higher. Therefore, when young, it is very important to find knee joint problems in time. So how do you find knee problems early? Today, let’s listen to Read More …

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How to Prevent Old People from Falling?

Editor’s Note: Hip fracture in the elderly is a common clinical case, and its causes are mostly caused by falls in the elderly. So in daily life, what aspects do we need to pay attention to to prevent the elderly from falling down? Falling in the elderly is an inevitable physiological process in normal human aging. With the growth of age and bone loss, The number of falls and the degree of injury they cause will increase. Falls are the main cause of fatal and non-fatal injuries in people over 65 years old, according to the Centers for Disease Control and Prevention. Common injuries caused by falls include head injuries, shoulder and wrist fractures, spinal fractures, pelvic fractures and hip Read More …