Tag: Orthopedics

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Often stiff neck, on behalf of cervical spondylosis?

1. What causes cervical spondylosis? Cervical spondylosis is a disease based on degenerative pathological changes. There are many causes of cervical spondylosis, but there are four, including: (1) Degeneration of cervical spine (cervical spine hyperplasia, intervertebral disc herniation, etc.); (2) Chronic strain (the most common reason is to bow to work, etc.); (3) Developmental cervical spinal canal stenosis (mostly congenital); (4) Congenital malformation of cervical spine (relatively rare, such as butterfly vertebra, concomitant vertebra, etc.). Among them, the first two are the main reasons. 2. Is cervical spondylosis only occurring in the elderly? Cervical spondylosis is one of the common and frequently-occurring diseases in the middle-aged and elderly. However, in recent years, the number of young people suffering from this Read More …

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How to wear high heels healthily?

High-heeled shoes achieve the effect of [long legs] by lengthening the visual length of lower limbs, but there is also a crisis behind the long legs. What harm may high-heeled shoes cause? How to wear high heels healthily? High heels usually share the weight of the whole body through the sole of the foot, However, the slope of high heels breaks this balance, There is more pressure between the soles of the feet and toes. Therefore, a series of problems arise. Varicose veins are usually the high incidence of varicose veins in the lower limbs in people who are standing for a long time, sedentary and physically active. At the same time, People who wear high heels for a long Read More …

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13 Frequently Asked Questions on Prevention of Osteoporosis

Osteoporosis is a common disease among the middle-aged and the elderly, but prevention can be done well when one is young through reasonable diet and exercise. 1. Is osteoporosis an inevitable process from young to old? A: It can be said to be a natural manifestation of aging. But this kind of aging performance is not unchangeable. The average person starts at the age of 30, Each organ of the body will begin to degenerate in a series of ways. Bones are no exception, women happen faster. It is suggested to start to pay attention to the prevention of osteoporosis at the age of 30, including diet, exercise, etc. It is too late to prevent or deal with it when Read More …

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Headache, hand pain, shoulder and back pain, besides painkillers, you also need to know these

As you get older, People are always troubled by some pain. Not here, It’s not comfortable there. But, Don’t worry, In the face of pain, Dr. Clove has a clever trick. Headache around the age of 30 is usually the busiest stage in life. Normal work and life stress can cause headache. In addition, Sitting in front of the computer and working at his desk all day long, Decreased neck movement, It can also cause headache. Relief method: Deep breathing, massage or hot bath are all good choices. For people who work at their desks for a long time, You can try these three actions: The neck is extended forward or backward, the head is rotated left and right, and Read More …

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Scapulohumeral periarthritis pain? Orthopaedic Doctors Teach You Practical Skills for Relieving

Many people naturally think of scapulohumeral periarthritis once their shoulders ache, just like they think of colds when they have fever or cough. For common fever and cough, no one should directly say it is lung cancer. Because compared with lung cancer, fever and cough are too common in the common cold. However, shoulder pain is different. Most of the time, shoulder pain is not caused by scapulohumeral periarthritis, but blindly giving oneself [diagnosis] of scapulohumeral periarthritis is likely to harm oneself. Shoulder pain caused by scapulohumeral periarthritis should be how’s? 1. People under 40 seldom have scapulohumeral periarthritis. Scapulohumeral periarthritis is also called [frozen shoulder] [50 shoulder], which literally means that this disease is very common in people aged Read More …

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Shoulder pain, is it because of scapulohumeral periarthritis?

Grandma Wang has always had the problem of shoulder pain, but in the past, because she was working as a teacher, she was too busy to see a doctor. When the pain was severe, she just took some pain-relieving tablets to endure it. But taking pain-relieving tablets is always not a long-term solution, so as soon as she retired, she quickly let the doctor have a look. After the doctor asked Grandma Wang about her situation and examined her body, she opened the examination form. Looking at the appearance of the doctor’s hard work, Grandma Wang made a whisper in her heart and asked with a face of worry: Doctor, I heard people say that this shoulder pain is scapulohumeral Read More …

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Often hand pain? Probably got tenosynovitis

玩手机, 玩出[手机手] Xiao Xuan is a new mother, My heart is skillful. I haven’t hired a nanny since I gave birth. In order to take care of the children and do housework without delay, Xiao Xuan often holds the child in one hand, Doing the housework at the same time, A hug is a morning. Recently, Xiao Xuan’s wrist bulged up a pea-sized bag, which was very painful to press. His hands were not strong enough. He could not hold the child and could not do housework. To the hospital for an examination, the doctor told Xiao Xuan that she had tenosynovitis of her wrist, commonly known as “mother’s hand”. It was caused by improper use of her wrist after Read More …

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Preventing Winter Sports Injuries

According to statistics, in 2010 alone, more than 440,000 people in the United States were sent to hospitals, clinics or emergency rooms for treatment due to winter sports injuries. These include: 144,000 people were injured by skiing 148,000 by snowboarding 58,500 by skating 91,000 by sledding Sprain, strain, dislocation and fracture are common winter sports injuries. Especially at the end of each day’s exercise, People always try their best to finish the final blow, and many sports injuries occur during this period. If the participants are in good physical function at ordinary times, and can keep alert at all times, and can stop exercising in time when the body is tired or painful, then most injuries can still be avoided. Read More …

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The old man fell down and broke his bone. Operation? No surgery?

Speaking of fractures, The first thing many people think of is traffic accidents, earthquakes, landslides, falls from heights… These are indeed the main causes of fractures in young people. But for the elderly, A slight bend or even a sneeze can cause a fracture. As the saying goes [old people’s bones are brittle], there is a certain truth in it. Because the incidence of osteoporosis in the elderly is relatively high, Bone fragility is relatively large, Not too much external force can cause fractures. However, once the elderly fall, The common occurrence is hip fracture. Hip fracture used to be called [the last fracture in life], which means that when one gets old, one is prone to fracture, and once Read More …

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Are you still repeating these wrong habits that cause lumbago?

Lumbago is a very common symptom that almost everyone has experienced. Lumbago refers to the area of the back below the thorax, where the pain can be very intense and is one of the common causes of people’s failure to work normally. Lumbago often relieves itself. If it cannot be relieved continuously, relevant effective treatment can be taken. Symptoms of low back pain can be dull pain, stabbing pain or radiation pain. Pain can make patients unable to move or stand. Acute low back pain often occurs suddenly after exercise or weight bearing. Generally speaking, low back pain lasting less than three months is acute low back pain, and more than three months is considered chronic low back pain. If Read More …