Oranges, grapefruit, oranges… Who is the king of fruits in winter?
This season, a large fruit with very similar wavelengths began to dominate the fruit market. Oranges, oranges, grapefruit, mandarin oranges… These juicy, sweet and sour citrus fruits are the favorite fruits of many people in autumn and winter. You can eat them without peeling or washing. You can eat them one by one, not to mention how warm they are. In winter, eat oranges! Whether lemon, grapefruit, orange or orange, they are widely known to be rich in vitamin C (VC). Although citrus fruits are not the king of VC, the content of VC is usually 20-30 mg/100g, which is much higher than that of apples (1-5 mg/100g) and pears (4-8 mg/100g). Therefore, citrus is definitely a good source of Read More …