Oranges, grapefruit, oranges… Who is the king of fruits in winter?

This season, a large fruit with very similar wavelengths began to dominate the fruit market. Oranges, oranges, grapefruit, mandarin oranges… These juicy, sweet and sour citrus fruits are the favorite fruits of many people in autumn and winter. You can eat them without peeling or washing. You can eat them one by one, not to mention how warm they are. In winter, eat oranges! Whether lemon, grapefruit, orange or orange, they are widely known to be rich in vitamin C (VC). Although citrus fruits are not the king of VC, the content of VC is usually 20-30 mg/100g, which is much higher than that of apples (1-5 mg/100g) and pears (4-8 mg/100g). Therefore, citrus is definitely a good source of Read More …

Eating with festival and heavy snow: the small sun in winter is sweet and juicy with sufficient vitamin C, and nutrition is delicious and exquisite.

When winter comes, there are fewer and fewer fresh fruits. But at this time, there is a kind of fruit that can’t bear loneliness and makes the fruit stall lively. This kind of fruit is orange. Crystal sugar orange, granulated sugar orange, Nanfeng tangerine, Huangyan tangerine, oranges of different varieties, one by one, row by row on the shelves, crowded one by one, rubbing shoulders and heels, orange of different shades seems to be the small sun in winter, which makes people feel brighter. The orange family is not only attractive in appearance, but also very attractive in taste. The rich citrus fragrance and sweet and sour juicy taste often make people unable to help one after another. At this Read More …