There are two common views among the public: Some people say that you should be fat when you get older. The reason is that a fat spot has a ruddy complexion, which shows that you are in good spirits and have good resistance. You can withstand a minor problem. If you lose weight, your legs and feet are weak, you are fragile, and you cannot carry any disease. However, some people have said that people should be thinner as they get older. Thin legs and feet are flexible, knees are not burdened, and the body and bones also appear hale and hearty. Fat is easy to have high blood pressure, high blood sugar, high blood lipid, and cardiovascular and cerebrovascular Read More …