How is it? Do you feel your index finger moving? These fried foods, genes determine you love them. However, before you eat, you need to know… Five Crimes of Fried Food 1. High fat, high calories Frying will transform low-fat staple foods and vegetables into high-fat and high-calorie foods with a fat content of more than 20%. Eat fried foods regularly and gain weight just around the corner. Step 2 Destroy the vast majority of vitamins Vitamin B1 was almost completely wiped out, while vitamin C, vitamin A, vitamin K, lycopene and-3 fatty acids in fish were greatly reduced after frying. 3. Production of carcinogens On the one hand, the continuous heating of oil will produce some carcinogens, the most Read More …