Tag: Oil

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Fat is not a scourge, healthy fat is eaten like this.

Generally speaking, the comrades who pay attention to Dr. Clove must also be more concerned about their health. Then, most of you are also regarded as health opinion leaders in front of your family. I believe that out of kindness, you must have publicized at least one of these words to your family: Eat less oil, fat is not good, can not eat as much as possible! Olive oil is very healthy and can be eaten casually. Eating more is conducive to longevity. It doesn’t matter if there is more nut fat, it doesn’t matter if you eat more, anyway, people are all healthy fat ~ Let’s guess, which of the above words is wrong? The road that does not Read More …

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The health hazard [invisible oil] is all in these foods.

In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …

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Attention, parents! Babies add supplementary foods, and edible oil cannot be lacking.

Finally, the baby stayed up until half a year old. When many treasure parents finally got a good night’s sleep and planned to catch their breath, how did they think that another [new task] came: adding supplementary food. Ah, raising babies is to constantly learn from oneself (to fight monsters and upgrade). With the addition of supplementary foods, many treasure parents know to emphasize [light taste] [less salt and sugar], but there is one thing that cannot be less: edible oil. Why? Today, Dr. Clove invited nutrition expert Yang Dong to tell you about the baby’s supplementary food [refueling]. Supplementary foods need some oil. In the baby’s diet, breast milk or formula milk powder is a high-fat food, while rice Read More …

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If you do not pay attention to these 7 small details when cooking, you will increase the risk of cancer.

Cooking is almost a daily necessity. In this process, if some small details are ignored, it will be harmful to health and even increase the risk of cancer. Teacher Liu Pingping analyzed seven minor mistakes in cooking. I believe after reading this article, everyone will know what to do when cooking. Repeated use of oil When frying things, the amount of oil used is relatively large. Some friends like to collect the fried oil again and keep it for use next time. Economy is quite economical, but the used oil will contain various residues from the last frying, such as acrylamide and other harmful substances. If these oils and fats continue to be heated, they will continue to produce some Read More …

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Is fatty liver caused by eating too much fat?

On more than one occasion, someone came to consult me with the [fatty liver] on the physical examination report, saying that he was not fat and ate very green. Why was there fatty liver? It is true that fatty liver is common in many people with obesity and metabolic problems. Some fatty liver may be related to intake, but fatty liver is not entirely caused by obesity and diet. There are many misunderstandings in this, which we will sort out today. Fatty liver does not mean eating too much fat. It is believed that [fatty liver equals excessive oil intake] is a common meaning. In fact, the word [fatty liver] is used to describe a pathological state of the liver, Read More …

bear

Is fatty liver caused by eating too much fat?

On more than one occasion, someone came to consult me with the [fatty liver] on the physical examination report, saying that he was not fat and ate very green. Why was there fatty liver? It is true that fatty liver is common in many people with obesity and metabolic problems. Some fatty liver may be related to intake, but fatty liver is not entirely caused by obesity and diet. There are many misunderstandings in this, which we will sort out today. Fatty liver does not mean eating too much fat. It is believed that [fatty liver equals excessive oil intake] is a common meaning. In fact, the word [fatty liver] is used to describe a pathological state of the liver, Read More …