Tag: Obesity

bear

Have you done the 7 tests that diabetics must do?

In order to control diabetes, besides paying attention to diet, exercise and insisting on necessary drug treatment, it is also very important to scientifically monitor various indicators. How should diabetic patients monitor themselves? Dr. Xu Naijia from the Endocrinology Department summarized the examinations that diabetic patients need to do every year, with a total of 7 items. Detection of Blood Glucose Monitoring blood sugar refers not only to measuring finger blood sugar, but also to examining glycosylated hemoglobin, which needs to go to the hospital to take venous blood for examination. Finger blood sugar can reflect the real-time blood sugar level and is used to detect hyperglycemia or hypoglycemia, as well as the effects of diet, exercise, drugs, emotions, etc. Read More …

bear

Rubbing your stomach clockwise may really have a benefit.

Many people like to rub their stomachs after dinner. Originally, Dr. Clove thought this was just everyone’s habit, but he looked at the relevant information on the Internet and opened the door to a new world… -I don’t know if I don’t do it. I’m shocked if I do it. It’s not a dream to rub my stomach ten years younger. -Secret of longevity for centenarians, massage abdomen, not spending a penny to solve senile diseases. -What the goddess secretly does, magic abdominal massage loses 10 kg a month without rebounding. As long as it is related to [losing weight] [keeping in good health], everything will go through half of the sky. However, it is used in what to rub Read More …

bear

Hair is dry and rough? Teach you 4 steps to improve your hair quality.

There is a lot of discussion on hair online: -Long hair can absorb people’s nutrition? Yellow hair and slow growth is a disease? Each has its own statement and each has its own reason. Have you already looked puzzled and forced, is that statement true? What if the hair is dry and rough? Don’t panic, if you have any physical problems, ask Dr. Clove. Dr. Clove asked Dr. Zhang to help us solve our doubts. Long hair does not absorb human nutrition. I think bald heads will hear that long hair will absorb people’s nutrition. This kind of problem will: Ha ha, I am bald and proud. I save food for the country. Each hair consists of hair follicles, hair Read More …

bear

Bananas can prevent hypertension, provided you eat 11 bananas a day.

Do you have this feeling? When it comes to bananas, they are either rich in potassium, which can lower blood pressure, rich in dietary fiber, which can moisten the bowels and relieve constipation, or diet food, which is delicious and fun. Dr. clove really doesn’t know whether to cry or… to cry. About banana [stereotype], look at how many mistakes you have made. Bananas Prevent Hypertension? 11 required If bananas can prevent hypertension, the premise is: eat 11 bananas a day. This is really not a scare. Dr. Clove, let’s give you a math lesson first. It is known that 1: To effectively prevent chronic diseases such as hypertension, you should eat 3600 milligrams of potassium every day. 2: The Read More …

bear

Even after eating McDonald’s for 90 days, you lost 34 kg? It does

Surprised or not? Not surprisingly? Today’s story is like this: There is a middle school teacher John Cisna in the United States. Let’s call him Teacher C. After eating McDonald’s for three months, he lost 34 kg and his blood cholesterol dropped 79 points. Everyone who is very good at drawing key points must remember [eating McDonald’s is 34 kg thinner], right? However, don’t just intercept the information you like to listen to in a story. Follow Ding Dang to see how Teacher C did it. No more than 2,000 kilocalories per day Teacher C really took himself as a mouse and tested it. He only ate McDonald’s every day. A McDonald’s restaurant found the experiment interesting and provided food Read More …

bear

Summer is the easiest bad habit to get old. It will be late if you don’t protect yourself from the sun!

Summer is really coming! Summer sunshine is not only hot, but also very [toxic]: strong sunlight can not only cause sunburn, but also cause wrinkles, aging skin, and even skin cancer and other health problems. So, how should we protect ourselves from the sun in hot summer? Today, Dr. Clove will teach everyone to wipe sun protection scientifically and systematically. If you get too much sun, you will really get sick. Moderate amount of sun exposure does help the body synthesize vitamin D. However, in such a strong sun in summer, too much sun exposure can really cause skin problems. For example, UVB is the main cause of sunburn, skin inflammatory reaction and excessive pigmentation in summer. Fortunately, it can Read More …

bear

Fruits and vegetables [the king of poison] turned out to be the ones everyone loves? The truth has come… … …

The “King of Poisons” vegetable made by a TV station turned out to be it! At present, a large number of listed! The program of keeping in mind the method of detoxification has attracted a lot of attention. The names of tomatoes, Chinese cabbage, cauliflower, cucumber and water spinach are all impressively listed in the [King of Poisons] list. Water spinach is the vegetable that absorbs pesticides and heavy metals the most. Foreign countries use water spinach to purify soil and no one eats it. Cucumbers with small yellow flowers on the top are all pesticide-treated. … … Really? Simply put: The bullshit is too concentrated to spit out one by one. It is suggested that everyone ignore it directly. Read More …

bear

Four mistakes most people make when going to the toilet, and you will definitely correct them after reading them.

Of the five major events in life, eating, drinking, pulling, scattering and sleeping, two are related to toilets. However, it is also going to the toilet, some people can empty themselves, a relaxed; However, some people can only leave with resentment (smelly) and unwilling to leave. Why is this happening? It is likely that the following 4 mistakes were inadvertently made. Error 1: Too long to go to the toilet, As the saying goes: Once you enter the toilet, it is as deep as the sea. Since you have smart phones, many people have been in the toilet [getting deeper and deeper]. However, the longer the defecation time, the easier it is to have problems. In the end, defecation is Read More …

bear

Truth. Two of the 10 things you can’t do after dinner are true.

Can’t [eat two more when you are full]… You see, everyone else is full after two bites. Many people say that they must not do some things after dinner. If they step on the taboo minefield, they will have to say goodbye to longevity. Dr. Clove found out all these statements. I feel that there are probably two things that I can’t do… This can’t be done, that can’t be done. 1. Can’t you take a walk after dinner? Hey! [Walk a hundred steps after dinner and live to be ninety-nine], is that what you said? Walking after meals will neither cause insufficient gastrointestinal blood supply nor induce functional dyspepsia. If you are a friend with high blood sugar and Read More …

bear

Juice was blacklisted and banned by the American Academy of Pediatrics.

Fruit is for [eating], not for [drinking];Plain boiled water is the most perfect and healthy drink in the world. On May 22, 2017, the American Academy of Pediatrics (AAP) issued the latest guidelines on drinking fruit juice for infants. The guidelines pointed out that babies under one year old cannot eat fruit juice. Please note the words Policy Statement circled in red in the picture: very serious, which means: must, must, strictly… In short, all the words you can think of to express [mandatory constraints]. Previously, AAP’s position was not to give fruit juice to infants under the age of 6 months, and to drink fruit juice in a limited amount every day after the age of 6 months, but Read More …