Tag: Obesity

bear

Satisfaction: Right, controlling blood sugar can also reduce body weight,

I believe that many diabetics and people who have lost weight are familiar with the word “satiety”. How can satiety help us better control sugar, weight and health? Is satiety and satiety index what? We often say that satiety can be divided into two types. One is satiety after eating, which can help us stop eating. The other is that there will be no hunger between meals, or for sugar lovers, hypoglycemia will not occur between meals. We have all had such experiences. Some foods feel full after eating a little, and some foods feel full after eating more. This is because food types are one of the important factors that affect satiety. For this reason, nutritionists have defined the Read More …

bear

Why is the thinnest person in the world Japanese?

Japan has the lowest obesity rate in the world, about 4%, while the United States, which is also a developed country, has a high obesity rate of 32%. Interestingly, the Japanese do not really love sports very much. [The world’s least sports-loving country], Japan ranks 11th, while the world’s most sports-loving country is the United States… Why are Japanese the thinnest in the world? Japan’s diet is light and varied. Heshi (Japanese diet) has been successfully incorporated into UNESCO’s intangible cultural heritage. One of the reasons is that Heshi is nutritionally balanced. Many seafood: Japan is an island country, rich in fish, shrimp, crab and seaweed are the main parts of the food, the most typical Japanese sushi and sashimi. Read More …

bear

I heard that if you put a ball in your stomach, you can lose weight?

After a busy day, on the way home from work, I felt that I could eat an elephant and went straight to the restaurant as soon as I entered the house. As a result, there was only a large basin of colorful fruits and vegetables on the dining table for the meeting, and the [1234] daughter-in-law who was doing rhythmic exercises was still standing in front of the dining table. [Wife? Is that what we’re eating tonight? ] [One, two, three, four, yes, salad tonight.] [There is no salad dressing in it. They are not bashful to call themselves salad? ] [Husband, I didn’t refrain that afternoon. I drank Xingbing Le and ate cheesecake. Today’s calories are already off the Read More …

bear

How much weight do you lose best in a month?

I believe you have not read similar titles or contents less: So-and-so diet, a week to reduce 15 kg, two weeks to reduce 25 kg, three weeks to reduce 40 kg… Only you can’t think of, not can’t do! All kinds of diet methods that sound super invincible are actually [dieting], so that the energy intake is far less than the consumption. For example, if you eat three cucumbers and two eggs a day, the total amount will be about 400 thousand, while normal adults need about 2,000 kilocalories a day, so it is strange that you will not lose weight after eating for 10 days and a half months. You will definitely lose weight in the short term, but Read More …

bear

Fat people actually have 4 colors? Let’s see what you are

There is a saying like this: There are four seasons in a year, four libraries of ancient books, four gentlemen of traditional Chinese painting, and four kinds of fat people. Different weight loss methods should be used to suit the remedy to the case. Is it accurate to say so? In fact, every kind of fat person may have BMI overweight, body fat ratio exceeding the standard and waist circumference exceeding the standard. The method of keeping your mouth shut and taking your legs has certain effects on them. However, each kind of fat person does hide different disease risks and may have metabolic problems. At present, most of the prescription weight-loss drugs approved by FDA are mainly aimed at Read More …

bear

How to choose eggs? First of all, you have to understand these six questions.

When it comes to eggs, Dr. Clove can’t bear to praise their great power in the body. It is simply the best spokesperson for good quality and low price. Not only is the nutrition good, but also the methods are simple and varied, such as boiled eggs, egg soup, egg custard, scrambled eggs, fried eggs, marinated eggs, tea eggs… Although it is perfect, it still cannot stop human’s desire to love comparison… Are native eggs more nutritious than foreign eggs? Native eggs are the eggs laid by hens who run freely every day, while foreign eggs are the eggs laid by cages raised in purdah, which no one knows. Local eggs on the market are generally more expensive than foreign Read More …

bear

Plants compete with people for oxygen? ! Some of them are really not suitable for the bedroom.

Some people say that raising some flowers and plants at home can not only decorate the room, but also purify the air and prevent radiation. Some people also say that some plants are poisonous and not suitable for keeping at home, especially in bedrooms. Others say that if green plants are raised in the bedroom, they will compete for oxygen while we sleep. In the face of all kinds of statements, it doesn’t matter who [someone] is. Dr. Clove, like everyone else, is eager to know whether these statements are reliable or not! Today, Dr. Clove invited Dr. Shi Jun from Botany. He will tell us the story of Green Plants and the bedroom. Will Green Plants Fight with People Read More …

bear

Can salt prevent fruit from blackening? How many of the popular tricks to use salt are reliable?

We always hear people talk about various tricks of salt, such as: Can salt prevent peeled apples from turning black? Salt can keep crevasse eggs in their original state? Salt can shorten the cooking time? … … Are these salt tricks really unreliable? Today, Dr. Clove will analyze them one by one. Can salt prevent peeled apples from turning black? It’s a little reliable. There is a kind of helplessness called, after peeling the apple, I washed it back and found that it turned black. Once the apple tissue is destroyed, the polyphenol and polyphenol oxidase in the apple can meet and add oxygen to blend, thus the naked meat of the apple will turn black… The function of brine Read More …

bear

These methods that can reduce belly excrescence are all wrong.

Having a small belly may have the following benefits: 1. On the bus, someone may give up your seat. 2. Appear to have a good temper, after all [the prime minister can punt in his belly]; 3. Thick fat, especially warm; 4. Rich, to raise such a belly needs a certain amount of financial resources. What, do you still think abdominal muscles are more attractive? Then, let’s talk about four misunderstandings about reducing belly excrescence, and perhaps there will be a chance to harvest horse-drawn lines and human fishing lines. Error 1: I just want thin belly Some people may say: I just want thin belly, other places don’t want to be thin. This other place, in fact, refers to Read More …

bear

The best age for childbearing is this period of time. Have you missed it?

Today’s young people are a generation overwhelmed by housing prices. They still cannot afford to buy a house, get married or have children after working hard every day. I wanted to have a certain economic foundation to have children, but I was given birth by my parents and my three aunts and six grandmothers: [Hurry up and find someone, you can’t have children when you get old! [Give birth quickly! More than 35 babies are not smart! ] … Unmoved you, be careful to be punctured by your parents all your condoms! So when is what the most suitable time to have children? Dr. Clove came to talk to you. The sooner the better? No. Having children between the ages Read More …